IRONMAN Cairns (2019)
Steve Kanowski (#807)
Finished
GUN TIME:
13:12:11
Place
696
OF
1070
Male
579
OF
860
40-44
112
OF
156
Swim 01:01:15 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Swim 3.8k | 01:01:15 | 01:01:15 | 91 | 80 | 16 | 08:51:21 |
T1 00:05:33 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:05:33 | 01:06:49 | 432 | 356 | 66 | 08:56:55 |
Cycle 06:26:22 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:03:15 | 01:10:06 | 354 | 329 | 66 | 09:00:12 |
| Bike 18.9k | 00:32:14 | 01:42:21 | 487 | 444 | 86 | 09:32:28 |
| Bike 38k | 00:34:06 | 02:16:29 | 558 | 501 | 102 | 10:06:35 |
| Bike 58.2k | 00:44:51 | 03:01:22 | 621 | 550 | 110 | 10:51:28 |
| Bike 75.7k | 00:39:33 | 03:40:56 | 667 | 585 | 116 | 11:31:02 |
| Bike 93.3k | 00:38:20 | 04:19:18 | 683 | 595 | 121 | 12:09:24 |
| Bike 112.5k | 00:37:42 | 04:57:01 | 692 | 601 | 119 | 12:47:07 |
| Bike 132.5k | 00:47:42 | 05:44:45 | 686 | 595 | 119 | 13:34:51 |
| Bike 150k | 00:41:46 | 06:26:33 | 694 | 598 | 118 | 14:16:39 |
| Bike 166k | 00:36:07 | 07:02:41 | 705 | 607 | 119 | 14:52:47 |
| Bike 180k | 00:30:30 | 07:33:13 | 698 | 600 | 120 | 15:23:19 |
T2 00:06:15 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:06:15 | 07:39:29 | 762 | 599 | 113 | 15:29:36 |
Run 05:32:39 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Run 0.2k | 00:01:21 | 07:40:52 | 588 | 500 | 96 | 15:30:58 |
| Run 1.8k | 00:09:36 | 07:50:29 | 774 | 637 | 123 | 15:40:35 |
| Run 3.1k | 00:08:44 | 07:59:15 | 735 | 606 | 121 | 15:49:21 |
| Run 4.5k | 00:07:07 | 08:06:24 | 792 | 648 | 124 | 15:56:30 |
| Run 6.8k | 00:19:06 | 08:25:31 | 811 | 659 | 127 | 16:15:37 |
| Run 9k | 00:20:12 | 08:45:45 | 842 | 682 | 133 | 16:35:51 |
| Run 10.5k | 00:06:52 | 08:52:38 | 837 | 680 | 129 | 16:42:44 |
| Run 12k | 00:11:27 | 09:04:07 | 839 | 679 | 129 | 16:54:13 |
| Run 13.2k | 00:11:36 | 09:15:44 | 856 | 695 | 133 | 17:05:50 |
| Run 14.8k | 00:06:50 | 09:22:35 | 848 | 688 | 128 | 17:12:41 |
| Run 17k | 00:22:31 | 09:45:08 | 856 | 696 | 133 | 17:35:14 |
| Run 19.3k | 00:22:20 | 10:07:30 | 863 | 702 | 134 | 17:57:36 |
| Run 20.8k | 00:08:10 | 10:15:41 | 863 | 702 | 134 | 18:05:47 |
| Run 22.4k | 00:11:45 | 10:27:27 | 852 | 693 | 131 | 18:17:33 |
| Run 23.7k | 00:12:20 | 10:39:48 | 856 | 696 | 130 | 18:29:54 |
| Run 25.2k | 00:08:46 | 10:48:35 | 857 | 695 | 129 | 18:38:41 |
| Run 27.5k | 00:23:48 | 11:12:25 | 859 | 697 | 129 | 19:02:31 |
| Run 29.7k | 00:23:04 | 11:35:30 | 848 | 687 | 129 | 19:25:36 |
| Run 31.2k | 00:08:16 | 11:43:48 | 848 | 687 | 129 | 19:33:54 |
| Run 32.8k | 00:13:19 | 11:57:08 | 851 | 690 | 131 | 19:47:15 |
| Run 34k | 00:12:08 | 12:09:18 | 849 | 688 | 131 | 19:59:24 |
| Run 35.5k | 00:08:40 | 12:18:00 | 843 | 682 | 130 | 20:08:06 |
| Run 37.8k | 00:22:56 | 12:40:57 | 836 | 676 | 128 | 20:31:03 |
| Run 40k | 00:23:02 | 13:04:01 | 833 | 673 | 127 | 20:54:07 |
| Run 42.2k | 00:08:08 | 13:12:10 | 837 | 677 | 127 | 21:02:16 |
Steve Kanowski's Past IRONMAN Cairns Results
| Race | Event | Bib | Pos | Div | Gen | Time |
|---|---|---|---|---|---|
| IRONMAN Cairns (2019) | Ironman | #807 | 696 | 112 | 579 | 13:12:11 |
| IRONMAN Cairns (2020) | Ironman | #278 | 183 | 35 | 160 | 14:05:24 |
| IRONMAN Cairns (2021) | Ironman | #1069 | 753 | 113 | 639 | 12:47:00 |
| IRONMAN Cairns (2022) | Ironman | #817 | 644 | 79 | 538 | 13:11:05 |
| IRONMAN Cairns (2023) | Ironman | #814 | 655 | 80 | 541 | 13:50:43 |
| IRONMAN Cairns (2024) | Ironman | #796 | 598 | 55 | 515 | 12:52:51 |
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