IRONMAN Cairns (2019)
Shaun Harding (#790)
Finished
GUN TIME:
11:28:49
Place
359
OF
1070
Male
312
OF
860
40-44
59
OF
156
Swim 01:08:22 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Swim 3.8k | 01:08:22 | 01:08:22 | 329 | 285 | 52 | 09:05:18 |
T1 00:05:03 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:05:03 | 01:13:26 | 352 | 291 | 52 | 09:10:22 |
Cycle 05:57:04 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:03:08 | 01:16:35 | 227 | 210 | 36 | 09:13:31 |
| Bike 18.9k | 00:31:12 | 01:47:49 | 371 | 344 | 68 | 09:44:45 |
| Bike 38k | 00:32:14 | 02:20:05 | 392 | 362 | 71 | 10:17:01 |
| Bike 58.2k | 00:39:39 | 02:59:45 | 361 | 337 | 64 | 10:56:41 |
| Bike 75.7k | 00:35:16 | 03:35:02 | 398 | 367 | 74 | 11:31:58 |
| Bike 93.3k | 00:34:53 | 04:09:57 | 410 | 374 | 77 | 12:06:53 |
| Bike 112.5k | 00:33:46 | 04:43:44 | 402 | 367 | 76 | 12:40:40 |
| Bike 132.5k | 00:44:06 | 05:27:52 | 420 | 383 | 79 | 13:24:48 |
| Bike 150k | 00:36:49 | 06:04:43 | 417 | 381 | 78 | 14:01:39 |
| Bike 166k | 00:35:03 | 06:39:47 | 450 | 411 | 85 | 14:36:43 |
| Bike 180k | 00:30:43 | 07:10:32 | 469 | 423 | 89 | 15:07:28 |
T2 00:05:27 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:05:27 | 07:16:00 | 653 | 519 | 99 | 15:12:56 |
Run 04:12:46 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Run 0.2k | 00:01:11 | 07:17:13 | 263 | 232 | 41 | 15:14:08 |
| Run 1.8k | 00:07:41 | 07:24:55 | 271 | 242 | 39 | 15:21:51 |
| Run 3.1k | 00:07:08 | 07:32:04 | 249 | 221 | 36 | 15:29:00 |
| Run 4.5k | 00:05:24 | 07:37:29 | 264 | 229 | 37 | 15:34:25 |
| Run 6.8k | 00:15:02 | 07:52:32 | 295 | 256 | 44 | 15:49:28 |
| Run 9k | 00:16:36 | 08:09:10 | 367 | 312 | 52 | 16:06:06 |
| Run 10.5k | 00:05:49 | 08:15:01 | 371 | 318 | 52 | 16:11:57 |
| Run 12k | 00:09:32 | 08:24:34 | 397 | 337 | 56 | 16:21:30 |
| Run 13.2k | 00:09:06 | 08:33:42 | 415 | 350 | 55 | 16:30:38 |
| Run 14.8k | 00:05:48 | 08:39:32 | 411 | 347 | 57 | 16:36:28 |
| Run 17k | 00:18:22 | 08:57:55 | 453 | 381 | 62 | 16:54:51 |
| Run 19.3k | 00:16:41 | 09:14:37 | 444 | 373 | 60 | 17:11:33 |
| Run 20.8k | 00:05:44 | 09:20:23 | 430 | 360 | 59 | 17:17:19 |
| Run 22.4k | 00:09:19 | 09:29:43 | 415 | 348 | 58 | 17:26:39 |
| Run 23.7k | 00:09:05 | 09:38:50 | 414 | 346 | 57 | 17:35:46 |
| Run 25.2k | 00:05:58 | 09:44:50 | 400 | 333 | 54 | 17:41:46 |
| Run 27.5k | 00:16:32 | 10:01:24 | 383 | 317 | 52 | 17:58:20 |
| Run 29.7k | 00:17:37 | 10:19:02 | 376 | 311 | 51 | 18:15:58 |
| Run 31.2k | 00:05:48 | 10:24:52 | 375 | 310 | 51 | 18:21:48 |
| Run 32.8k | 00:09:15 | 10:34:09 | 365 | 303 | 49 | 18:31:05 |
| Run 34k | 00:08:53 | 10:43:03 | 356 | 296 | 47 | 18:39:59 |
| Run 35.5k | 00:06:05 | 10:49:10 | 351 | 292 | 47 | 18:46:06 |
| Run 37.8k | 00:17:00 | 11:06:11 | 342 | 287 | 48 | 19:03:07 |
| Run 40k | 00:16:34 | 11:22:47 | 341 | 286 | 48 | 19:19:43 |
| Run 42.2k | 00:06:00 | 11:28:48 | 335 | 280 | 46 | 19:25:44 |
Shaun Harding's Past IRONMAN Cairns Results
| Race | Event | Bib | Pos | Div | Gen | Time |
|---|---|---|---|---|---|
| IRONMAN Cairns (2019) | Ironman | #790 | 359 | 59 | 312 | 11:28:49 |
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