IRONMAN Cairns (2019)
James Frith (#410)
Finished
GUN TIME:
11:37:56
Place
386
OF
1070
Male
332
OF
860
45-49
60
OF
181
Swim 01:24:55 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Swim 3.8k | 01:24:55 | 01:24:55 | 860 | 705 | 151 | 09:24:08 |
T1 00:07:03 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:07:03 | 01:32:00 | 629 | 513 | 107 | 09:31:12 |
Cycle 05:42:28 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:03:13 | 01:35:14 | 315 | 293 | 54 | 09:34:27 |
| Bike 18.9k | 00:32:10 | 02:07:26 | 473 | 433 | 82 | 10:06:39 |
| Bike 38k | 00:32:51 | 02:40:19 | 483 | 440 | 87 | 10:39:31 |
| Bike 58.2k | 00:39:24 | 03:19:44 | 418 | 385 | 72 | 11:18:56 |
| Bike 75.7k | 00:33:16 | 03:53:01 | 384 | 355 | 70 | 11:52:14 |
| Bike 93.3k | 00:32:09 | 04:25:12 | 345 | 319 | 64 | 12:24:24 |
| Bike 112.5k | 00:33:22 | 04:58:35 | 346 | 320 | 65 | 12:57:47 |
| Bike 132.5k | 00:41:08 | 05:39:44 | 334 | 307 | 62 | 13:38:57 |
| Bike 150k | 00:35:05 | 06:14:51 | 323 | 297 | 59 | 14:14:04 |
| Bike 166k | 00:32:05 | 06:46:58 | 334 | 306 | 59 | 14:46:11 |
| Bike 180k | 00:27:30 | 07:14:29 | 334 | 305 | 60 | 15:13:42 |
T2 00:09:18 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:09:18 | 07:23:49 | 999 | 801 | 168 | 15:23:01 |
Run 04:14:05 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Run 0.2k | 00:01:16 | 07:25:06 | 435 | 378 | 63 | 15:24:18 |
| Run 1.8k | 00:08:17 | 07:33:24 | 456 | 398 | 68 | 15:32:37 |
| Run 3.1k | 00:07:49 | 07:41:15 | 459 | 389 | 73 | 15:40:28 |
| Run 4.5k | 00:05:46 | 07:47:02 | 467 | 394 | 73 | 15:46:15 |
| Run 6.8k | 00:15:18 | 08:02:22 | 429 | 364 | 67 | 16:01:35 |
| Run 9k | 00:15:34 | 08:17:57 | 421 | 355 | 63 | 16:17:10 |
| Run 10.5k | 00:05:38 | 08:23:36 | 411 | 348 | 59 | 16:22:49 |
| Run 12k | 00:08:46 | 08:32:24 | 398 | 338 | 57 | 16:31:37 |
| Run 13.2k | 00:08:25 | 08:40:50 | 393 | 333 | 57 | 16:40:03 |
| Run 14.8k | 00:05:44 | 08:46:36 | 386 | 327 | 55 | 16:45:49 |
| Run 17k | 00:16:24 | 09:03:02 | 385 | 323 | 52 | 17:02:14 |
| Run 19.3k | 00:15:48 | 09:18:51 | 360 | 303 | 51 | 17:18:04 |
| Run 20.8k | 00:05:59 | 09:24:52 | 359 | 302 | 50 | 17:24:05 |
| Run 22.4k | 00:10:06 | 09:35:00 | 365 | 305 | 51 | 17:34:12 |
| Run 23.7k | 00:09:50 | 09:44:51 | 378 | 313 | 56 | 17:44:04 |
| Run 25.2k | 00:06:31 | 09:51:23 | 381 | 316 | 57 | 17:50:36 |
| Run 27.5k | 00:19:38 | 10:11:02 | 403 | 336 | 61 | 18:10:15 |
| Run 29.7k | 00:16:42 | 10:27:46 | 391 | 325 | 61 | 18:26:59 |
| Run 31.2k | 00:06:15 | 10:34:03 | 381 | 315 | 57 | 18:33:15 |
| Run 32.8k | 00:09:32 | 10:43:36 | 377 | 312 | 58 | 18:42:49 |
| Run 34k | 00:09:10 | 10:52:48 | 376 | 311 | 57 | 18:52:01 |
| Run 35.5k | 00:06:21 | 10:59:11 | 373 | 309 | 57 | 18:58:23 |
| Run 37.8k | 00:17:43 | 11:16:56 | 366 | 305 | 57 | 19:16:08 |
| Run 40k | 00:15:28 | 11:32:25 | 352 | 295 | 56 | 19:31:37 |
| Run 42.2k | 00:05:29 | 11:37:55 | 346 | 291 | 55 | 19:37:07 |
James Frith's Past IRONMAN Cairns Results
| Race | Event | Bib | Pos | Div | Gen | Time |
|---|---|---|---|---|---|
| IRONMAN Cairns (2013) | Ironman | #742 | 625 | 124 | 545 | 12:34:12 |
| IRONMAN Cairns (2019) | Ironman | #410 | 386 | 60 | 332 | 11:37:56 |
| IRONMAN Cairns (2022) | Ironman | #1044 | 587 | 58 | 497 | 12:44:47 |
| IRONMAN Cairns (2023) | Ironman | #233 | 667 | 76 | 553 | 14:00:03 |
| IRONMAN Cairns (2024) | Ironman | #249 | 543 | 47 | 467 | 12:37:19 |
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