9th June 2019 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2019)

Francois Van Der Heijden (#387)
Finished
GUN TIME:  11:00:08
Place
249  OF 1070
Male
223  OF 860
35-39
45  OF 130

Swim 01:07:24 3.8km

Location Split Race Time Pos Male 35-39 TOD
Swim 3.8k 01:07:24 01:07:24 285 249 51 09:07:01

T1 00:05:34 0.10km

Location Split Race Time Pos Male 35-39 TOD
T1 00:05:34 01:12:59 437 361 71 09:12:36

Cycle 05:43:03 180.0km

Location Split Race Time Pos Male 35-39 TOD
Bike 1.4k 00:03:20 01:16:20 443 402 76 09:15:57
Bike 18.9k 00:31:10 01:47:31 391 361 67 09:47:08
Bike 38k 00:31:05 02:18:38 329 307 60 10:18:15
Bike 58.2k 00:39:36 02:58:15 318 298 60 10:57:52
Bike 75.7k 00:33:00 03:31:16 306 286 56 11:30:53
Bike 93.3k 00:37:03 04:08:21 381 349 66 12:07:58
Bike 112.5k 00:31:53 04:40:16 356 326 59 12:39:53
Bike 132.5k 00:43:36 05:23:53 370 338 63 13:23:30
Bike 150k 00:34:31 05:58:25 354 325 60 13:58:02
Bike 166k 00:30:58 06:29:25 352 323 59 14:29:02
Bike 180k 00:26:37 06:56:04 338 309 57 14:55:41

T2 00:02:37 0.10km

Location Split Race Time Pos Male 35-39 TOD
T2 00:02:37 06:58:42 215 172 34 14:58:19

Run 04:01:23 42.2km

Location Split Race Time Pos Male 35-39 TOD
Run 0.2k 00:01:23 07:00:07 625 526 105 14:59:44
Run 1.8k 00:08:32 07:08:40 559 471 93 15:08:17
Run 3.1k 00:08:00 07:16:40 522 438 87 15:16:17
Run 4.5k 00:05:54 07:22:36 532 448 90 15:22:13
Run 6.8k 00:16:23 07:39:00 526 438 87 15:38:37
Run 9k 00:15:21 07:54:23 489 408 83 15:54:00
Run 10.5k 00:05:59 08:00:23 486 406 83 16:00:00
Run 12k 00:09:09 08:09:34 476 399 81 16:09:11
Run 13.2k 00:08:10 08:17:46 458 387 78 16:17:23
Run 14.8k 00:05:53 08:23:40 451 380 77 16:23:17
Run 17k 00:15:32 08:39:14 421 353 72 16:38:51
Run 19.3k 00:15:18 08:54:34 379 317 64 16:54:11
Run 20.8k 00:05:48 09:00:23 368 310 62 17:00:00
Run 22.4k 00:08:40 09:09:05 347 291 60 17:08:42
Run 23.7k 00:08:06 09:17:12 335 280 58 17:16:49
Run 25.2k 00:05:47 09:23:01 327 275 55 17:22:38
Run 27.5k 00:15:16 09:38:18 308 258 50 17:37:55
Run 29.7k 00:15:24 09:53:44 293 246 46 17:53:21
Run 31.2k 00:05:55 09:59:41 293 246 46 17:59:18
Run 32.8k 00:08:59 10:08:42 286 240 45 18:08:19
Run 34k 00:08:23 10:17:06 274 230 44 18:16:43
Run 35.5k 00:05:57 10:23:04 269 226 44 18:22:41
Run 37.8k 00:15:42 10:38:48 259 217 42 18:38:25
Run 40k 00:15:17 10:54:07 248 209 41 18:53:44
Run 42.2k 00:05:58 11:00:07 247 208 40 18:59:43

Francois Van Der Heijden's Past IRONMAN Cairns Results

Race | Event Bib Pos Div Gen Time
IRONMAN Cairns (2019) | Ironman #387 249 45 223 11:00:08
IRONMAN Cairns (2021) | Ironman #291 187 34 173 10:18:36