IRONMAN Cairns (2019)
Yoko Shiba (#193)
Finished
GUN TIME:
12:54:17
Place
644
OF
1070
Female
106
OF
210
55-59
3
OF
15
Swim 01:29:58 3.8km
| Location | Split | Race Time | Pos | Female | 55-59 | TOD |
|---|---|---|---|---|---|---|
| Swim 3.8k | 01:29:58 | 01:29:58 | 946 | 174 | 12 | 09:35:05 |
T1 00:08:04 0.10km
| Location | Split | Race Time | Pos | Female | 55-59 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:08:04 | 01:38:04 | 758 | 150 | 13 | 09:43:11 |
Cycle 06:44:51 180.0km
| Location | Split | Race Time | Pos | Female | 55-59 | TOD |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:03:55 | 01:42:00 | 949 | 160 | 10 | 09:47:07 |
| Bike 18.9k | 00:34:36 | 02:16:38 | 772 | 104 | 1 | 10:21:45 |
| Bike 38k | 00:37:10 | 02:53:49 | 816 | 119 | 3 | 10:58:57 |
| Bike 58.2k | 00:45:17 | 03:39:08 | 790 | 114 | 2 | 11:44:15 |
| Bike 75.7k | 00:39:57 | 04:19:06 | 785 | 113 | 2 | 12:24:13 |
| Bike 93.3k | 00:39:24 | 04:58:32 | 773 | 116 | 3 | 13:03:39 |
| Bike 112.5k | 00:39:56 | 05:38:29 | 789 | 120 | 3 | 13:43:36 |
| Bike 132.5k | 00:48:45 | 06:27:16 | 786 | 120 | 3 | 14:32:23 |
| Bike 150k | 00:42:23 | 07:09:40 | 778 | 118 | 2 | 15:14:47 |
| Bike 166k | 00:39:19 | 07:49:00 | 798 | 125 | 5 | 15:54:07 |
| Bike 180k | 00:33:55 | 08:22:57 | 802 | 127 | 5 | 16:28:04 |
T2 00:04:45 0.10km
| Location | Split | Race Time | Pos | Female | 55-59 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:04:45 | 08:27:44 | 547 | 111 | 5 | 16:32:51 |
Run 04:26:31 42.2km
| Location | Split | Race Time | Pos | Female | 55-59 | TOD |
|---|---|---|---|---|---|---|
| Run 0.2k | 00:01:26 | 08:29:11 | 705 | 123 | 4 | 16:34:18 |
| Run 1.8k | 00:09:06 | 08:38:19 | 695 | 117 | 5 | 16:43:26 |
| Run 3.1k | 00:08:06 | 08:46:27 | 616 | 107 | 3 | 16:51:34 |
| Run 4.5k | 00:05:54 | 08:52:23 | 606 | 103 | 3 | 16:57:30 |
| Run 6.8k | 00:15:41 | 09:08:05 | 531 | 89 | 2 | 17:13:12 |
| Run 9k | 00:15:54 | 09:24:01 | 516 | 88 | 2 | 17:29:08 |
| Run 10.5k | 00:06:13 | 09:30:16 | 520 | 87 | 2 | 17:35:23 |
| Run 12k | 00:09:23 | 09:39:40 | 520 | 87 | 2 | 17:44:47 |
| Run 13.2k | 00:08:38 | 09:48:20 | 506 | 84 | 2 | 17:53:27 |
| Run 14.8k | 00:06:07 | 09:54:28 | 503 | 83 | 2 | 17:59:35 |
| Run 17k | 00:16:22 | 10:10:52 | 479 | 78 | 2 | 18:15:59 |
| Run 19.3k | 00:16:28 | 10:27:21 | 464 | 75 | 2 | 18:32:28 |
| Run 20.8k | 00:06:25 | 10:33:47 | 463 | 75 | 2 | 18:38:54 |
| Run 22.4k | 00:09:35 | 10:43:24 | 453 | 74 | 2 | 18:48:31 |
| Run 23.7k | 00:08:58 | 10:52:23 | 445 | 73 | 2 | 18:57:30 |
| Run 25.2k | 00:06:41 | 10:59:05 | 444 | 73 | 2 | 19:04:13 |
| Run 27.5k | 00:18:42 | 11:17:49 | 443 | 78 | 2 | 19:22:56 |
| Run 29.7k | 00:18:23 | 11:36:13 | 442 | 77 | 2 | 19:41:20 |
| Run 31.2k | 00:06:58 | 11:43:12 | 442 | 78 | 2 | 19:48:19 |
| Run 32.8k | 00:10:29 | 11:53:43 | 441 | 75 | 2 | 19:58:50 |
| Run 34k | 00:09:39 | 12:03:24 | 438 | 75 | 2 | 20:08:31 |
| Run 35.5k | 00:07:00 | 12:10:25 | 441 | 78 | 2 | 20:15:32 |
| Run 37.8k | 00:18:43 | 12:29:09 | 437 | 79 | 2 | 20:34:17 |
| Run 40k | 00:18:11 | 12:47:22 | 438 | 80 | 2 | 20:52:29 |
| Run 42.2k | 00:06:53 | 12:54:16 | 442 | 81 | 2 | 20:59:23 |
Yoko Shiba's Past IRONMAN Cairns Results
| Race | Event | Bib | Pos | Div | Gen | Time |
|---|---|---|---|---|---|
| IRONMAN Cairns (2016) | Ironman | #223 | 649 | 4 | 98 | 12:17:17 |
| IRONMAN Cairns (2017) | Ironman | #193 | 514 | 2 | 80 | 12:01:45 |
| IRONMAN Cairns (2019) | Ironman | #193 | 644 | 3 | 106 | 12:54:17 |
| IRONMAN Cairns (2023) | Ironman | #1137 | 597 | 1 | 104 | 13:20:00 |
| IRONMAN Cairns (2024) | Ironman | #402 | 677 | 2 | 97 | 13:28:26 |
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