IRONMAN Cairns (2019)
Augusto Cesar Pocas (#175)
Finished
GUN TIME:
09:49:50
Place
58
OF
1070
Male
52
OF
860
50-54
2
OF
120
Swim 01:06:00 3.8km
| Location | Split | Race Time | Pos | Male | 50-54 | TOD |
|---|---|---|---|---|---|---|
| Swim 3.8k | 01:06:00 | 01:06:00 | 237 | 207 | 21 | 08:57:37 |
T1 00:03:25 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:03:25 | 01:09:27 | 68 | 53 | 2 | 09:01:04 |
Cycle 05:11:02 180.0km
| Location | Split | Race Time | Pos | Male | 50-54 | TOD |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:03:14 | 01:12:42 | 342 | 319 | 34 | 09:04:19 |
| Bike 18.9k | 00:28:19 | 01:41:03 | 98 | 90 | 6 | 09:32:40 |
| Bike 38k | 00:28:25 | 02:09:29 | 69 | 64 | 4 | 10:01:06 |
| Bike 58.2k | 00:35:51 | 02:45:22 | 67 | 61 | 4 | 10:36:59 |
| Bike 75.7k | 00:29:51 | 03:15:15 | 66 | 60 | 2 | 11:06:52 |
| Bike 93.3k | 00:29:11 | 03:44:28 | 65 | 59 | 2 | 11:36:05 |
| Bike 112.5k | 00:29:14 | 04:13:43 | 63 | 57 | 2 | 12:05:20 |
| Bike 132.5k | 00:38:09 | 04:51:54 | 78 | 72 | 2 | 12:43:31 |
| Bike 150k | 00:32:38 | 05:24:33 | 85 | 78 | 3 | 13:16:10 |
| Bike 166k | 00:29:27 | 05:54:02 | 92 | 85 | 5 | 13:45:39 |
| Bike 180k | 00:26:27 | 06:20:30 | 97 | 90 | 5 | 14:12:07 |
T2 00:03:33 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:03:33 | 06:24:05 | 373 | 301 | 31 | 14:15:42 |
Run 03:25:42 42.2km
| Location | Split | Race Time | Pos | Male | 50-54 | TOD |
|---|---|---|---|---|---|---|
| Run 0.2k | 00:01:07 | 06:25:14 | 177 | 160 | 14 | 14:16:51 |
| Run 1.8k | 00:07:07 | 06:32:22 | 131 | 121 | 7 | 14:24:00 |
| Run 3.1k | 00:06:35 | 06:38:59 | 131 | 121 | 8 | 14:30:36 |
| Run 4.5k | 00:04:47 | 06:43:48 | 123 | 113 | 6 | 14:35:25 |
| Run 6.8k | 00:12:55 | 06:56:44 | 110 | 98 | 6 | 14:48:21 |
| Run 9k | 00:13:01 | 07:09:46 | 95 | 83 | 5 | 15:01:23 |
| Run 10.5k | 00:04:55 | 07:14:42 | 92 | 80 | 6 | 15:06:19 |
| Run 12k | 00:07:18 | 07:22:01 | 87 | 77 | 5 | 15:13:38 |
| Run 13.2k | 00:06:39 | 07:28:42 | 84 | 75 | 6 | 15:20:19 |
| Run 14.8k | 00:04:53 | 07:33:36 | 77 | 69 | 5 | 15:25:13 |
| Run 17k | 00:12:58 | 07:46:36 | 66 | 60 | 4 | 15:38:13 |
| Run 19.3k | 00:12:58 | 07:59:35 | 63 | 57 | 4 | 15:51:12 |
| Run 20.8k | 00:04:57 | 08:04:34 | 63 | 56 | 4 | 15:56:11 |
| Run 22.4k | 00:07:33 | 08:12:08 | 62 | 55 | 4 | 16:03:45 |
| Run 23.7k | 00:06:50 | 08:18:59 | 61 | 54 | 4 | 16:10:37 |
| Run 25.2k | 00:04:58 | 08:23:59 | 58 | 51 | 3 | 16:15:36 |
| Run 27.5k | 00:13:04 | 08:37:05 | 55 | 48 | 3 | 16:28:42 |
| Run 29.7k | 00:13:25 | 08:50:31 | 52 | 45 | 3 | 16:42:08 |
| Run 31.2k | 00:05:20 | 08:55:52 | 54 | 46 | 3 | 16:47:29 |
| Run 32.8k | 00:07:52 | 09:03:46 | 53 | 45 | 3 | 16:55:23 |
| Run 34k | 00:07:18 | 09:11:05 | 52 | 45 | 3 | 17:02:42 |
| Run 35.5k | 00:05:15 | 09:16:22 | 52 | 45 | 3 | 17:07:59 |
| Run 37.8k | 00:13:53 | 09:30:16 | 51 | 44 | 3 | 17:21:53 |
| Run 40k | 00:13:45 | 09:44:03 | 49 | 42 | 3 | 17:35:40 |
| Run 42.2k | 00:05:45 | 09:49:49 | 50 | 43 | 3 | 17:41:26 |
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