IRONMAN Cairns (2019)
Adrian Verdnik (#1388)
Finished
GUN TIME:
10:57:24
Place
237
OF
1070
Male
213
OF
860
45-49
39
OF
181
Swim 01:06:59 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Swim 3.8k | 01:06:59 | 01:06:59 | 275 | 239 | 42 | 08:57:10 |
T1 00:05:37 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:05:37 | 01:12:38 | 450 | 369 | 73 | 09:02:48 |
Cycle 05:28:09 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:03:59 | 01:16:38 | 984 | 821 | 177 | 09:06:48 |
| Bike 18.9k | 00:28:11 | 01:44:50 | 156 | 147 | 27 | 09:35:01 |
| Bike 38k | 00:29:40 | 02:14:32 | 149 | 139 | 23 | 10:04:42 |
| Bike 58.2k | 00:35:37 | 02:50:10 | 105 | 98 | 18 | 10:40:21 |
| Bike 75.7k | 00:31:15 | 03:21:27 | 115 | 107 | 19 | 11:11:38 |
| Bike 93.3k | 00:31:21 | 03:52:50 | 122 | 114 | 20 | 11:43:00 |
| Bike 112.5k | 00:31:13 | 04:24:04 | 133 | 125 | 24 | 12:14:15 |
| Bike 132.5k | 00:41:56 | 05:06:02 | 164 | 153 | 27 | 12:56:13 |
| Bike 150k | 00:33:43 | 05:39:46 | 167 | 156 | 28 | 13:29:57 |
| Bike 166k | 00:31:01 | 06:10:49 | 179 | 168 | 30 | 14:01:00 |
| Bike 180k | 00:29:58 | 06:40:48 | 206 | 193 | 34 | 14:30:59 |
T2 00:06:13 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:06:13 | 06:47:03 | 757 | 595 | 118 | 14:37:13 |
Run 04:10:19 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Run 0.2k | 00:02:26 | 06:49:30 | 1063 | 856 | 175 | 14:39:41 |
| Run 1.8k | 00:12:12 | 07:01:44 | 1043 | 839 | 173 | 14:51:54 |
| Run 3.1k | 00:10:02 | 07:11:47 | 998 | 811 | 164 | 15:01:58 |
| Run 4.5k | 00:04:52 | 07:16:41 | 931 | 759 | 150 | 15:06:51 |
| Run 6.8k | 00:15:07 | 07:31:49 | 762 | 619 | 121 | 15:22:00 |
| Run 9k | 00:14:01 | 07:45:52 | 619 | 512 | 98 | 15:36:03 |
| Run 10.5k | 00:05:17 | 07:51:11 | 575 | 476 | 89 | 15:41:21 |
| Run 12k | 00:07:44 | 07:58:57 | 517 | 431 | 81 | 15:49:07 |
| Run 13.2k | 00:06:59 | 08:05:57 | 450 | 381 | 69 | 15:56:08 |
| Run 14.8k | 00:05:37 | 08:11:36 | 442 | 375 | 68 | 16:01:47 |
| Run 17k | 00:21:03 | 08:32:40 | 539 | 443 | 84 | 16:22:51 |
| Run 19.3k | 00:21:09 | 08:53:51 | 584 | 477 | 85 | 16:44:01 |
| Run 20.8k | 00:06:18 | 09:00:10 | 569 | 463 | 85 | 16:50:20 |
| Run 22.4k | 00:07:39 | 09:07:50 | 528 | 432 | 80 | 16:58:01 |
| Run 23.7k | 00:10:22 | 09:18:14 | 539 | 442 | 80 | 17:08:25 |
| Run 25.2k | 00:05:17 | 09:23:32 | 515 | 423 | 78 | 17:13:43 |
| Run 27.5k | 00:16:53 | 09:40:27 | 493 | 405 | 75 | 17:30:38 |
| Run 29.7k | 00:13:09 | 09:53:38 | 419 | 350 | 64 | 17:43:49 |
| Run 31.2k | 00:04:53 | 09:58:33 | 397 | 329 | 63 | 17:48:43 |
| Run 32.8k | 00:07:36 | 10:06:10 | 374 | 309 | 56 | 17:56:21 |
| Run 34k | 00:07:40 | 10:13:52 | 354 | 294 | 54 | 18:04:03 |
| Run 35.5k | 00:05:16 | 10:19:10 | 338 | 282 | 51 | 18:09:20 |
| Run 37.8k | 00:17:37 | 10:36:48 | 338 | 283 | 51 | 18:26:59 |
| Run 40k | 00:14:58 | 10:51:48 | 326 | 271 | 50 | 18:41:58 |
| Run 42.2k | 00:05:34 | 10:57:23 | 320 | 266 | 48 | 18:47:33 |
Adrian Verdnik's Past IRONMAN Cairns Results
| Race | Event | Bib | Pos | Div | Gen | Time |
|---|---|---|---|---|---|
| IRONMAN Cairns (2019) | Ironman | #1388 | 237 | 39 | 213 | 10:57:24 |
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