IRONMAN Cairns (2019)
Paul King (#1154)
Finished
GUN TIME:
13:48:17
Place
808
OF
1070
Male
663
OF
860
50-54
85
OF
120
Swim 01:16:33 3.8km
| Location | Split | Race Time | Pos | Male | 50-54 | TOD |
|---|---|---|---|---|---|---|
| Swim 3.8k | 01:16:33 | 01:16:33 | 630 | 537 | 70 | 09:21:24 |
T1 00:07:39 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:07:39 | 01:24:14 | 702 | 564 | 66 | 09:29:05 |
Cycle 07:02:20 180.0km
| Location | Split | Race Time | Pos | Male | 50-54 | TOD |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:04:05 | 01:28:20 | 1030 | 845 | 115 | 09:33:11 |
| Bike 18.9k | 00:34:42 | 02:03:04 | 796 | 685 | 88 | 10:07:54 |
| Bike 38k | 00:36:07 | 02:39:12 | 793 | 681 | 88 | 10:44:03 |
| Bike 58.2k | 00:47:13 | 03:26:27 | 814 | 694 | 89 | 11:31:18 |
| Bike 75.7k | 00:42:14 | 04:08:42 | 841 | 712 | 93 | 12:13:33 |
| Bike 93.3k | 00:42:04 | 04:50:48 | 850 | 716 | 93 | 12:55:38 |
| Bike 112.5k | 00:41:52 | 05:32:42 | 865 | 728 | 94 | 13:37:32 |
| Bike 132.5k | 00:52:47 | 06:25:30 | 870 | 730 | 94 | 14:30:21 |
| Bike 150k | 00:47:28 | 07:13:00 | 892 | 744 | 95 | 15:17:50 |
| Bike 166k | 00:40:25 | 07:53:26 | 900 | 751 | 98 | 15:58:17 |
| Bike 180k | 00:33:06 | 08:26:34 | 902 | 753 | 98 | 16:31:25 |
T2 00:06:41 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:06:41 | 08:33:17 | 807 | 638 | 85 | 16:38:07 |
Run 05:14:58 42.2km
| Location | Split | Race Time | Pos | Male | 50-54 | TOD |
|---|---|---|---|---|---|---|
| Run 0.2k | 00:01:30 | 08:34:49 | 783 | 639 | 86 | 16:39:39 |
| Run 1.8k | 00:09:42 | 08:44:32 | 810 | 663 | 92 | 16:49:23 |
| Run 3.1k | 00:09:12 | 08:53:46 | 794 | 649 | 88 | 16:58:37 |
| Run 4.5k | 00:07:37 | 09:01:25 | 868 | 706 | 96 | 17:06:16 |
| Run 6.8k | 00:19:38 | 09:21:04 | 865 | 701 | 92 | 17:25:55 |
| Run 9k | 00:17:32 | 09:38:38 | 817 | 663 | 88 | 17:43:28 |
| Run 10.5k | 00:07:13 | 09:45:52 | 823 | 668 | 89 | 17:50:43 |
| Run 12k | 00:11:06 | 09:56:59 | 820 | 662 | 88 | 18:01:50 |
| Run 13.2k | 00:10:29 | 10:07:30 | 821 | 664 | 90 | 18:12:21 |
| Run 14.8k | 00:07:54 | 10:15:26 | 833 | 674 | 91 | 18:20:16 |
| Run 17k | 00:21:08 | 10:36:35 | 831 | 673 | 87 | 18:41:25 |
| Run 19.3k | 00:20:34 | 10:57:10 | 827 | 671 | 89 | 19:02:01 |
| Run 20.8k | 00:07:26 | 11:04:38 | 825 | 668 | 89 | 19:09:29 |
| Run 22.4k | 00:11:41 | 11:16:20 | 816 | 660 | 88 | 19:21:11 |
| Run 23.7k | 00:11:29 | 11:27:50 | 816 | 661 | 88 | 19:32:41 |
| Run 25.2k | 00:07:38 | 11:35:30 | 807 | 652 | 86 | 19:40:20 |
| Run 27.5k | 00:21:22 | 11:56:53 | 797 | 646 | 85 | 20:01:44 |
| Run 29.7k | 00:21:48 | 12:18:43 | 791 | 641 | 84 | 20:23:34 |
| Run 31.2k | 00:07:47 | 12:26:31 | 789 | 639 | 83 | 20:31:22 |
| Run 32.8k | 00:12:17 | 12:38:49 | 789 | 639 | 83 | 20:43:40 |
| Run 34k | 00:11:25 | 12:50:16 | 783 | 633 | 84 | 20:55:06 |
| Run 35.5k | 00:08:21 | 12:58:38 | 784 | 633 | 84 | 21:03:29 |
| Run 37.8k | 00:21:19 | 13:19:59 | 774 | 625 | 83 | 21:24:49 |
| Run 40k | 00:20:29 | 13:40:29 | 760 | 615 | 79 | 21:45:19 |
| Run 42.2k | 00:07:46 | 13:48:16 | 763 | 618 | 80 | 21:53:07 |
Social Share