IRONMAN Cairns (2019)
Sam Cooke (#1129)
Finished
GUN TIME:
11:57:14
Place
452
OF
1070
Male
386
OF
860
50-54
47
OF
120
Swim 01:17:46 3.8km
| Location | Split | Race Time | Pos | Male | 50-54 | TOD |
|---|---|---|---|---|---|---|
| Swim 3.8k | 01:17:46 | 01:17:46 | 663 | 564 | 72 | 09:14:25 |
T1 00:04:42 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:04:42 | 01:22:30 | 291 | 247 | 24 | 09:19:09 |
Cycle 05:53:29 180.0km
| Location | Split | Race Time | Pos | Male | 50-54 | TOD |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:03:16 | 01:25:47 | 367 | 341 | 37 | 09:22:27 |
| Bike 18.9k | 00:32:21 | 01:58:10 | 504 | 456 | 56 | 09:54:50 |
| Bike 38k | 00:32:10 | 02:30:22 | 462 | 421 | 53 | 10:27:02 |
| Bike 58.2k | 00:41:19 | 03:11:42 | 466 | 428 | 51 | 11:08:22 |
| Bike 75.7k | 00:35:04 | 03:46:48 | 462 | 422 | 50 | 11:43:27 |
| Bike 93.3k | 00:34:57 | 04:21:46 | 466 | 422 | 51 | 12:18:26 |
| Bike 112.5k | 00:34:25 | 04:56:12 | 464 | 419 | 51 | 12:52:52 |
| Bike 132.5k | 00:43:16 | 05:39:30 | 454 | 411 | 50 | 13:36:09 |
| Bike 150k | 00:37:10 | 06:16:41 | 447 | 406 | 48 | 14:13:20 |
| Bike 166k | 00:31:52 | 06:48:35 | 445 | 406 | 50 | 14:45:14 |
| Bike 180k | 00:27:24 | 07:16:00 | 434 | 395 | 49 | 15:12:40 |
T2 00:03:27 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:03:27 | 07:19:29 | 363 | 295 | 30 | 15:16:08 |
Run 04:37:43 42.2km
| Location | Split | Race Time | Pos | Male | 50-54 | TOD |
|---|---|---|---|---|---|---|
| Run 0.2k | 00:01:14 | 07:20:44 | 373 | 328 | 39 | 15:17:24 |
| Run 1.8k | 00:07:49 | 07:28:35 | 314 | 276 | 35 | 15:25:14 |
| Run 3.1k | 00:07:13 | 07:35:49 | 284 | 247 | 30 | 15:32:28 |
| Run 4.5k | 00:05:17 | 07:41:07 | 279 | 243 | 30 | 15:37:47 |
| Run 6.8k | 00:16:08 | 07:57:17 | 373 | 322 | 40 | 15:53:56 |
| Run 9k | 00:15:20 | 08:12:39 | 368 | 313 | 40 | 16:09:18 |
| Run 10.5k | 00:05:47 | 08:18:28 | 368 | 315 | 40 | 16:15:07 |
| Run 12k | 00:09:00 | 08:27:29 | 370 | 314 | 39 | 16:24:08 |
| Run 13.2k | 00:08:42 | 08:36:12 | 383 | 325 | 42 | 16:32:52 |
| Run 14.8k | 00:06:01 | 08:42:15 | 383 | 325 | 43 | 16:38:54 |
| Run 17k | 00:16:21 | 08:58:37 | 380 | 321 | 46 | 16:55:16 |
| Run 19.3k | 00:17:51 | 09:16:29 | 412 | 344 | 44 | 17:13:08 |
| Run 20.8k | 00:06:23 | 09:22:53 | 416 | 347 | 44 | 17:19:33 |
| Run 22.4k | 00:09:50 | 09:32:45 | 410 | 344 | 44 | 17:29:24 |
| Run 23.7k | 00:09:57 | 09:42:43 | 422 | 354 | 44 | 17:39:23 |
| Run 25.2k | 00:06:39 | 09:49:24 | 421 | 353 | 44 | 17:46:04 |
| Run 27.5k | 00:18:15 | 10:07:41 | 419 | 349 | 44 | 18:04:20 |
| Run 29.7k | 00:19:31 | 10:27:13 | 432 | 359 | 46 | 18:23:52 |
| Run 31.2k | 00:06:53 | 10:34:08 | 435 | 361 | 46 | 18:30:47 |
| Run 32.8k | 00:10:39 | 10:44:48 | 435 | 361 | 46 | 18:41:28 |
| Run 34k | 00:09:50 | 10:54:40 | 430 | 358 | 46 | 18:51:19 |
| Run 35.5k | 00:06:46 | 11:01:27 | 433 | 360 | 46 | 18:58:07 |
| Run 37.8k | 00:20:35 | 11:22:04 | 448 | 366 | 47 | 19:18:44 |
| Run 40k | 00:24:44 | 11:46:50 | 493 | 402 | 52 | 19:43:30 |
| Run 42.2k | 00:10:22 | 11:57:13 | 519 | 423 | 53 | 19:53:53 |
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