12th June 2016 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2016)

Paul COSTA (#472)
Finished
GUN TIME:  11:59:28
Place
555  OF 1314
Male
475  OF 1060
40-44
99  OF 215

Swim 00:55:19 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 3.8km 00:55:19 00:55:19 47 45 4 4.12 / 14:33 08:40:43

T1 00:04:56 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:56 01:00:17 171 149 27 - / - 08:45:41

Cycle 05:42:49 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 18km 00:33:01 01:33:20 851 752 159 32.69 / 01:50 09:18:43
Bike 43.6km 00:47:07 02:20:28 695 632 135 32.63 / 01:50 10:05:52
Bike 69.2km 00:49:49 03:10:19 617 565 120 31.93 / 01:52 10:55:42
Bike 81.9km 00:24:01 03:34:21 558 515 108 31.89 / 01:52 11:19:45
Bike 108.3km 00:46:43 04:21:06 510 474 97 32.36 / 01:51 12:06:29
Bike 133.9km 00:51:38 05:12:46 454 423 85 31.82 / 01:53 12:58:09
Bike 180km 01:30:21 06:43:08 416 386 80 31.5 / 01:54 14:28:31

T2 00:04:03 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:03 06:47:13 547 440 91 - / - 14:32:36

Run 05:12:13 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.2km 00:00:56 06:48:10 538 469 90 - / - 14:33:34
Run 2.5km 00:12:38 07:00:49 703 610 125 11.03 / 05:26 14:46:13
Run 4.5km 00:13:19 07:14:10 722 612 128 10.02 / 05:59 14:59:33
Run 5.5km 00:06:11 07:20:22 948 789 159 9.95 / 06:01 15:05:46
Run 8.1km 00:18:04 07:38:28 890 742 153 9.48 / 06:19 15:23:51
Run 10.3km 00:17:46 07:56:15 977 806 165 8.95 / 06:42 15:41:39
Run 13km 00:19:07 08:15:24 958 790 163 8.84 / 06:46 16:00:47
Run 14km 00:06:36 08:22:01 958 789 161 8.86 / 06:46 16:07:24
Run 16.2km 00:15:26 08:37:29 935 767 160 8.81 / 06:48 16:22:52
Run 18.2km 00:16:57 08:54:27 942 772 160 8.58 / 06:59 16:39:50
Run 19.2km 00:06:45 09:01:14 860 706 152 8.59 / 06:58 16:46:37
Run 22km 00:22:28 09:23:43 969 796 166 8.43 / 07:06 17:09:06
Run 24.2km 00:17:49 09:41:33 968 793 164 8.32 / 07:12 17:26:57
Run 26.8km 00:19:42 10:01:17 941 771 163 8.28 / 07:14 17:46:40
Run 27.8km 00:07:00 10:08:17 938 769 163 8.29 / 07:13 17:53:40
Run 30km 00:16:49 10:25:07 916 751 160 8.26 / 07:15 18:10:31
Run 32km 00:17:02 10:42:11 919 752 159 8.17 / 07:20 18:27:35
Run 33km 00:08:22 10:50:35 1067 862 178 8.13 / 07:22 18:35:58
Run 35.8km 00:21:23 11:11:59 925 758 160 8.11 / 07:23 18:57:22
Run 38km 00:20:19 11:32:19 929 763 162 7.99 / 07:30 19:17:42
Run 40.8km 00:19:28 11:51:48 914 751 159 8.03 / 07:27 19:37:12
Run 41.8km 00:06:41 11:58:31 918 753 159 8.05 / 07:26 19:43:54
Run 42.2km 00:00:55 11:59:27 918 753 159 8.1 / 07:23 19:44:50

Paul COSTA's Past IRONMAN Cairns Results

Race | Event Bib Pos Div Gen Time
IRONMAN Cairns (2016) | Ironman #472 555 99 475 11:59:28
IRONMAN Cairns (2015) | Ironman #244 195 33 168 11:13:53