12th June 2016 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2016)

Karen Rasmussen (#395)
Finished
GUN TIME:  11:20:40
Place
387  OF 1314
Female
43  OF 254
35-39
9  OF 40

Swim 01:10:57 3.8km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 3.8km 01:10:57 01:10:57 533 79 12 3.21 / 18:40 08:58:35

T1 00:05:30 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:05:30 01:16:29 277 41 8 - / - 09:04:06

Cycle 05:52:12 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 18km 00:32:59 01:49:29 843 97 18 32.74 / 01:49 09:37:07
Bike 43.6km 00:47:45 02:37:16 729 74 14 32.39 / 01:51 10:24:53
Bike 69.2km 00:51:31 03:28:48 692 70 14 31.38 / 01:54 11:16:25
Bike 81.9km 00:25:14 03:54:04 656 66 13 31.18 / 01:55 11:41:41
Bike 108.3km 00:49:22 04:43:28 649 66 12 31.39 / 01:54 12:31:05
Bike 133.9km 00:55:03 05:38:32 613 61 11 30.65 / 01:57 13:26:10
Bike 180km 01:30:08 07:08:42 523 48 9 30.66 / 01:57 14:56:19

T2 00:03:17 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:03:17 07:12:00 381 70 13 - / - 14:59:37

Run 04:08:38 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 0.2km 00:01:00 07:13:02 645 89 19 - / - 15:00:39
Run 2.5km 00:13:18 07:26:22 846 126 26 10.45 / 05:44 15:13:59
Run 4.5km 00:12:21 07:38:44 691 104 22 10.1 / 05:56 15:26:22
Run 5.5km 00:05:22 07:44:08 514 66 17 10.27 / 05:50 15:31:45
Run 8.1km 00:14:03 07:58:12 568 88 19 10.52 / 05:42 15:45:50
Run 10.3km 00:12:30 08:10:44 522 76 16 10.52 / 05:42 15:58:21
Run 13km 00:15:51 08:26:36 501 72 14 10.45 / 05:44 16:14:14
Run 14km 00:05:35 08:32:12 494 72 14 10.47 / 05:43 16:19:50
Run 16.2km 00:13:10 08:45:24 482 67 15 10.4 / 05:45 16:33:01
Run 18.2km 00:12:58 08:58:24 461 63 14 10.26 / 05:50 16:46:01
Run 19.2km 00:05:32 09:03:57 362 43 8 10.29 / 05:49 16:51:35
Run 22km 00:17:37 09:21:35 480 75 15 10.18 / 05:53 17:09:13
Run 24.2km 00:12:58 09:34:35 457 67 15 10.18 / 05:53 17:22:12
Run 26.8km 00:16:46 09:51:23 451 68 16 10.09 / 05:56 17:39:00
Run 27.8km 00:05:22 09:56:46 441 63 13 10.12 / 05:55 17:44:24
Run 30km 00:14:00 10:10:48 421 60 12 10.06 / 05:57 17:58:25
Run 32km 00:12:56 10:23:46 406 58 12 10.01 / 05:59 18:11:23
Run 33km 00:05:31 10:29:18 213 18 3 10.03 / 05:58 18:16:56
Run 35.8km 00:15:03 10:44:23 381 51 12 10.11 / 05:55 18:32:00
Run 38km 00:13:50 10:58:14 372 50 12 10.07 / 05:57 18:45:52
Run 40.8km 00:15:47 11:14:03 356 47 11 10.11 / 05:55 19:01:40
Run 41.8km 00:05:40 11:19:45 356 46 11 10.12 / 05:55 19:07:22
Run 42.2km 00:00:53 11:20:39 358 46 11 10.18 / 05:53 19:08:17

Karen Rasmussen's Past IRONMAN Cairns Results

Race | Event Bib Pos Div Gen Time
IRONMAN Cairns (2016) | Ironman #395 387 9 43 11:20:40
IRONMAN Cairns (2017) | Ironman #141 274 7 35 10:44:40
IRONMAN Cairns (2018) | Ironman #142 227 4 30 10:44:18
IRONMAN Cairns (2019) | Ironman #149 279 5 31 11:06:08