IRONMAN Cairns (2016)
Paul CARR (#257)
Finished
GUN TIME:
10:50:32
Place
260
OF
1314
Male
235
OF
1060
40-44
43
OF
215
Swim 01:06:41 3.8km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 3.8km | 01:06:41 | 01:06:41 | 340 | 293 | 50 | 3.41 / 17:33 | 09:05:35 |
T1 00:09:29 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:09:29 | 01:16:12 | 943 | 760 | 149 | - / - | 09:15:06 |
Cycle 05:36:35 180.0km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 18km | 00:30:46 | 01:46:59 | 510 | 479 | 99 | 35.08 / 01:42 | 09:45:53 |
Bike 43.6km | 00:44:49 | 02:31:50 | 416 | 397 | 71 | 34.59 / 01:44 | 10:30:44 |
Bike 69.2km | 00:49:44 | 03:21:36 | 450 | 428 | 83 | 33.11 / 01:48 | 11:20:30 |
Bike 81.9km | 00:24:36 | 03:46:13 | 437 | 414 | 79 | 32.75 / 01:49 | 11:45:07 |
Bike 108.3km | 00:46:09 | 04:32:24 | 407 | 387 | 73 | 33.12 / 01:48 | 12:31:18 |
Bike 133.9km | 00:51:23 | 05:23:49 | 366 | 350 | 69 | 32.44 / 01:50 | 13:22:43 |
Bike 180km | 01:28:58 | 06:52:48 | 344 | 327 | 68 | 32.08 / 01:52 | 14:51:42 |
T2 00:07:38 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:07:38 | 07:00:27 | 1049 | 840 | 162 | - / - | 14:59:21 |
Run 03:50:02 42.2km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 0.2km | 00:00:55 | 07:01:24 | 499 | 436 | 81 | - / - | 15:00:18 |
Run 2.5km | 00:12:00 | 07:13:26 | 553 | 487 | 93 | 11.57 / 05:10 | 15:12:20 |
Run 4.5km | 00:12:06 | 07:25:33 | 504 | 443 | 78 | 10.76 / 05:34 | 15:24:27 |
Run 5.5km | 00:05:23 | 07:30:59 | 524 | 456 | 88 | 10.82 / 05:32 | 15:29:51 |
Run 8.1km | 00:14:11 | 07:45:10 | 464 | 407 | 71 | 10.87 / 05:31 | 15:44:04 |
Run 10.3km | 00:12:42 | 07:57:54 | 447 | 393 | 72 | 10.76 / 05:34 | 15:56:48 |
Run 13km | 00:15:08 | 08:13:03 | 422 | 373 | 66 | 10.74 / 05:34 | 16:11:57 |
Run 14km | 00:05:12 | 08:18:16 | 409 | 362 | 61 | 10.79 / 05:33 | 16:17:10 |
Run 16.2km | 00:13:06 | 08:31:23 | 400 | 351 | 62 | 10.69 / 05:36 | 16:30:17 |
Run 18.2km | 00:11:40 | 08:43:05 | 377 | 332 | 56 | 10.64 / 05:38 | 16:41:59 |
Run 19.2km | 00:04:57 | 08:48:03 | 100 | 92 | 14 | 10.7 / 05:36 | 16:46:57 |
Run 22km | 00:13:10 | 09:01:15 | 320 | 288 | 52 | 10.92 / 05:29 | 17:00:09 |
Run 24.2km | 00:13:09 | 09:14:25 | 316 | 283 | 50 | 10.84 / 05:32 | 17:13:19 |
Run 26.8km | 00:14:44 | 09:29:11 | 292 | 263 | 46 | 10.81 / 05:32 | 17:28:05 |
Run 27.8km | 00:05:15 | 09:34:27 | 283 | 256 | 45 | 10.83 / 05:32 | 17:33:21 |
Run 30km | 00:12:04 | 09:46:32 | 259 | 232 | 40 | 10.83 / 05:32 | 17:45:26 |
Run 32km | 00:12:28 | 09:59:02 | 247 | 221 | 38 | 10.75 / 05:34 | 17:57:56 |
Run 33km | 00:05:23 | 10:04:27 | 158 | 144 | 26 | 10.76 / 05:34 | 18:03:21 |
Run 35.8km | 00:13:14 | 10:17:42 | 224 | 199 | 34 | 10.89 / 05:30 | 18:16:36 |
Run 38km | 00:12:51 | 10:30:34 | 220 | 195 | 33 | 10.85 / 05:31 | 18:29:28 |
Run 40.8km | 00:14:43 | 10:45:19 | 209 | 187 | 32 | 10.88 / 05:30 | 18:44:13 |
Run 41.8km | 00:04:28 | 10:49:48 | 203 | 182 | 32 | 10.93 / 05:29 | 18:48:42 |
Run 42.2km | 00:00:41 | 10:50:31 | 202 | 182 | 32 | 11 / 05:27 | 18:49:25 |
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