12th June 2016 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2016)

Paul Mcglynn (#205)
Finished
GUN TIME:  10:40:08
Place
218  OF 1314
Male
202  OF 1060
55-59
4  OF 76

Swim 01:00:50 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 3.8km 01:00:50 01:00:50 146 130 7 3.74 / 16:00 08:49:10

T1 00:05:18 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:05:18 01:06:10 230 196 7 - / - 08:54:29

Cycle 05:23:58 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 18km 00:30:02 01:36:13 364 345 12 35.95 / 01:40 09:24:33
Bike 43.6km 00:44:13 02:20:28 326 313 10 35.21 / 01:42 10:08:47
Bike 69.2km 00:47:28 03:07:58 305 294 8 34.09 / 01:45 10:56:17
Bike 81.9km 00:23:21 03:31:20 293 281 8 33.85 / 01:46 11:19:39
Bike 108.3km 00:44:37 04:15:58 262 250 5 34.23 / 01:45 12:04:17
Bike 133.9km 00:49:41 05:05:40 243 233 3 33.54 / 01:47 12:54:00
Bike 180km 01:24:27 06:30:09 200 191 3 33.33 / 01:47 14:18:29

T2 00:02:46 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:02:46 06:32:57 256 211 7 - / - 14:21:16

Run 04:07:09 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 0.2km 00:00:58 06:33:56 574 500 19 - / - 14:22:15
Run 2.5km 00:11:42 06:45:40 498 446 18 11.81 / 05:04 14:33:59
Run 4.5km 00:12:08 06:57:50 484 427 19 10.85 / 05:31 14:46:09
Run 5.5km 00:05:19 07:03:10 475 423 22 10.92 / 05:29 14:51:30
Run 8.1km 00:14:00 07:17:12 445 390 19 10.98 / 05:27 15:05:31
Run 10.3km 00:12:45 07:29:58 435 384 20 10.84 / 05:32 15:18:18
Run 13km 00:15:35 07:45:34 423 374 20 10.74 / 05:35 15:33:54
Run 14km 00:05:39 07:51:15 422 373 20 10.73 / 05:35 15:39:34
Run 16.2km 00:12:55 08:04:11 407 356 20 10.65 / 05:37 15:52:30
Run 18.2km 00:12:59 08:17:12 408 357 22 10.47 / 05:43 16:05:31
Run 19.2km 00:05:50 08:23:03 494 423 22 10.46 / 05:44 16:11:22
Run 22km 00:15:04 08:38:09 405 355 21 10.54 / 05:41 16:26:28
Run 24.2km 00:13:18 08:51:29 393 344 19 10.48 / 05:43 16:39:48
Run 26.8km 00:16:46 09:08:17 386 338 18 10.35 / 05:47 16:56:36
Run 27.8km 00:05:54 09:14:12 385 337 18 10.34 / 05:47 17:02:31
Run 30km 00:13:35 09:27:48 369 323 17 10.29 / 05:49 17:16:08
Run 32km 00:13:29 09:41:19 364 319 17 10.19 / 05:53 17:29:38
Run 33km 00:06:02 09:47:23 423 355 19 10.18 / 05:53 17:35:42
Run 35.8km 00:16:06 10:03:31 363 316 17 10.2 / 05:52 17:51:50
Run 38km 00:14:11 10:17:43 356 309 16 10.14 / 05:54 18:06:02
Run 40.8km 00:16:05 10:33:49 346 302 15 10.16 / 05:54 18:22:08
Run 41.8km 00:05:24 10:39:14 343 300 15 10.18 / 05:53 18:27:34
Run 42.2km 00:00:51 10:40:07 343 300 15 10.24 / 05:51 18:28:26

Paul Mcglynn's Past IRONMAN Cairns Results

Race | Event Bib Pos Div Gen Time
IRONMAN Cairns (2016) | Ironman #205 218 4 202 10:40:08
IRONMAN Cairns (2019) | Ironman #1264 592 39 502 12:40:00