12th June 2016 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2016)

Rick SHAMBROOK (#1361)
Finished
GUN TIME:  10:53:37
Place
273  OF 1314
Male
245  OF 1060
45-49
34  OF 187

Swim 01:08:22 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 3.8km 01:08:22 01:08:22 420 364 58 3.33 / 17:59 08:58:23

T1 00:06:18 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:18 01:14:41 435 360 53 - / - 09:04:42

Cycle 05:31:32 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 18km 00:30:05 01:44:48 377 357 59 35.89 / 01:40 09:34:49
Bike 43.6km 00:44:38 02:29:27 365 349 57 34.99 / 01:42 10:19:28
Bike 69.2km 00:47:58 03:17:27 349 335 50 33.82 / 01:46 11:07:28
Bike 81.9km 00:24:07 03:41:35 350 338 51 33.45 / 01:47 11:31:36
Bike 108.3km 00:45:49 04:27:26 324 312 46 33.71 / 01:46 12:17:27
Bike 133.9km 00:51:33 05:19:01 317 305 46 32.88 / 01:49 13:09:02
Bike 180km 01:27:12 06:46:15 292 280 38 32.57 / 01:50 14:36:16

T2 00:02:28 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:28 06:48:44 190 157 18 - / - 14:38:45

Run 04:04:50 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.2km 00:00:43 06:49:29 136 122 15 - / - 14:39:30
Run 2.5km 00:10:34 07:00:04 205 193 26 13.25 / 04:31 14:50:05
Run 4.5km 00:10:46 07:10:52 186 176 24 12.2 / 04:54 15:00:53
Run 5.5km 00:04:57 07:15:51 271 254 39 12.18 / 04:55 15:05:52
Run 8.1km 00:13:17 07:29:10 238 221 32 12.02 / 04:59 15:19:11
Run 10.3km 00:12:06 07:41:17 257 238 34 11.76 / 05:06 15:31:18
Run 13km 00:14:56 07:56:15 263 243 35 11.55 / 05:11 15:46:16
Run 14km 00:05:27 08:01:43 267 247 35 11.51 / 05:12 15:51:44
Run 16.2km 00:13:34 08:15:18 300 276 38 11.23 / 05:20 16:05:19
Run 18.2km 00:12:25 08:27:45 303 276 40 11.03 / 05:26 16:17:46
Run 19.2km 00:05:30 08:33:17 344 305 45 11.02 / 05:26 16:23:18
Run 22km 00:14:46 08:48:04 301 273 40 11.06 / 05:25 16:38:05
Run 24.2km 00:13:31 09:01:37 303 273 40 10.92 / 05:29 16:51:38
Run 26.8km 00:16:42 09:18:21 307 274 40 10.74 / 05:34 17:08:22
Run 27.8km 00:06:07 09:24:29 307 273 40 10.71 / 05:36 17:14:30
Run 30km 00:15:26 09:39:57 322 282 38 10.51 / 05:42 17:29:58
Run 32km 00:14:11 09:54:10 324 284 40 10.35 / 05:47 17:44:11
Run 33km 00:06:14 10:00:26 494 412 67 10.33 / 05:48 17:50:27
Run 35.8km 00:15:48 10:16:15 323 281 38 10.35 / 05:47 18:06:16
Run 38km 00:13:36 10:29:52 318 277 38 10.31 / 05:49 18:19:53
Run 40.8km 00:16:26 10:46:20 316 275 39 10.3 / 05:49 18:36:21
Run 41.8km 00:06:07 10:52:29 321 280 39 10.29 / 05:49 18:42:30
Run 42.2km 00:01:06 10:53:36 321 280 39 10.34 / 05:48 18:43:37

Rick SHAMBROOK's Past IRONMAN Cairns Results

Race | Event Bib Pos Div Gen Time
IRONMAN Cairns (2016) | Ironman #1361 273 34 245 10:53:37
IRONMAN Cairns (2012) | Ironman #725 386 72 337 12:06:44