12th June 2016 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2016)

Russell Molina (#1120)
Finished
GUN TIME:  15:02:46
Place
1184  OF 1314
Male
964  OF 1060
40-44
197  OF 215

Swim 01:21:37 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 3.8km 01:21:37 01:21:37 972 820 163 2.79 / 21:28 09:28:34

T1 00:08:07 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:07 01:29:45 759 625 123 - / - 09:36:42

Cycle 06:30:54 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 18km 00:32:08 02:01:55 723 653 140 33.6 / 01:47 10:08:51
Bike 43.6km 00:50:23 02:52:19 829 737 156 31.68 / 01:53 10:59:16
Bike 69.2km 00:54:16 03:46:36 852 753 164 30.34 / 01:58 11:53:33
Bike 81.9km 00:27:16 04:13:54 842 742 160 29.94 / 02:00 12:20:50
Bike 108.3km 00:56:52 05:10:47 925 809 168 29.4 / 02:02 13:17:44
Bike 133.9km 01:02:10 06:12:58 927 805 167 28.36 / 02:06 14:19:55
Bike 180km 01:47:41 08:00:41 933 802 167 27.62 / 02:10 16:07:38

T2 00:09:14 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:09:14 08:09:57 1199 956 188 - / - 16:16:53

Run 06:52:47 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.2km 00:01:37 08:11:36 1134 925 188 - / - 16:18:32
Run 2.5km 00:15:59 08:27:36 1219 998 204 8.5 / 07:03 16:34:33
Run 4.5km 00:16:51 08:44:29 1219 995 202 7.82 / 07:40 16:51:25
Run 5.5km 00:07:12 08:51:42 1198 983 195 7.9 / 07:35 16:58:39
Run 8.1km 00:22:45 09:14:28 1251 1017 207 7.53 / 07:57 17:21:25
Run 10.3km 00:19:12 09:33:42 1247 1012 205 7.38 / 08:07 17:40:39
Run 13km 00:22:59 09:56:43 1240 1007 204 7.3 / 08:12 18:03:40
Run 14km 00:09:02 10:05:47 1251 1014 204 7.25 / 08:16 18:12:43
Run 16.2km 00:21:00 10:26:49 1248 1010 209 7.1 / 08:26 18:33:45
Run 18.2km 00:21:49 10:48:38 1259 1016 210 6.88 / 08:43 18:55:34
Run 19.2km 00:09:01 10:57:40 1257 1011 205 6.86 / 08:44 19:04:37
Run 22km 00:25:12 11:22:53 1270 1024 210 6.84 / 08:46 19:29:50
Run 24.2km 00:24:39 11:47:33 1279 1029 211 6.67 / 08:59 19:54:30
Run 26.8km 00:28:17 12:15:52 1278 1029 211 6.53 / 09:10 20:22:48
Run 27.8km 00:10:00 12:25:54 1280 1032 212 6.51 / 09:12 20:32:50
Run 30km 00:23:09 12:49:04 1273 1025 212 6.44 / 09:18 20:56:01
Run 32km 00:24:35 13:13:41 1281 1033 212 6.32 / 09:29 21:20:37
Run 33km 00:09:59 13:23:41 1232 992 206 6.31 / 09:30 21:30:38
Run 35.8km 00:27:15 13:50:57 1280 1031 211 6.29 / 09:31 21:57:54
Run 38km 00:28:23 14:19:22 1285 1037 212 6.17 / 09:43 22:26:19
Run 40.8km 00:32:23 14:51:47 1286 1038 213 6.09 / 09:50 22:58:44
Run 41.8km 00:10:08 15:01:57 1292 1043 214 6.08 / 09:51 23:08:53
Run 42.2km 00:00:47 15:02:45 1291 1042 214 6.13 / 09:46 23:09:42

Russell Molina's Past IRONMAN Cairns Results

Race | Event Bib Pos Div Gen Time
IRONMAN Cairns (2016) | Ironman #1120 1184 197 964 15:02:46
IRONMAN Cairns (2019) | Ironman #838 548 88 464 12:24:08
IRONMAN Cairns (2021) | Ironman #1253 628 78 542 12:14:06
IRONMAN Cairns (2022) | Ironman #923 586 75 496 12:44:47
IRONMAN Cairns (2024) | Ironman #814 735 74 629 14:04:20