12th June 2016 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2016)

Ben SHEPHERD (#109)
Finished
GUN TIME:  10:35:25
Place
199  OF 1314
Male
185  OF 1060
25-29
20  OF 61

Swim 01:07:02 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 3.8km 01:07:02 01:07:02 361 312 24 3.4 / 17:38 08:53:38

T1 00:04:18 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:18 01:11:22 86 74 6 - / - 08:57:58

Cycle 05:34:33 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 18km 00:29:04 01:40:27 203 195 9 37.15 / 01:36 09:27:03
Bike 43.6km 00:44:26 02:24:55 283 273 19 35.57 / 01:41 10:11:31
Bike 69.2km 00:48:40 03:13:37 324 311 22 33.96 / 01:45 11:00:13
Bike 81.9km 00:23:17 03:36:55 303 291 20 33.76 / 01:46 11:23:31
Bike 108.3km 00:48:31 04:25:27 354 341 24 33.48 / 01:47 12:12:03
Bike 133.9km 00:51:41 05:17:10 334 322 24 32.68 / 01:50 13:03:46
Bike 180km 01:28:45 06:45:56 317 304 23 32.28 / 01:51 14:32:32

T2 00:01:42 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:01:42 06:47:40 55 39 4 - / - 14:34:16

Run 03:47:43 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 0.2km 00:00:38 06:48:20 37 33 1 - / - 14:34:56
Run 2.5km 00:10:06 06:58:27 98 93 6 13.92 / 04:18 14:45:03
Run 4.5km 00:10:24 07:08:53 105 99 6 12.73 / 04:42 14:55:29
Run 5.5km 00:04:40 07:13:35 124 116 10 12.74 / 04:42 15:00:11
Run 8.1km 00:12:11 07:25:48 103 96 10 12.75 / 04:42 15:12:24
Run 10.3km 00:11:16 07:37:05 104 96 11 12.51 / 04:47 15:23:41
Run 13km 00:13:28 07:50:34 104 97 11 12.4 / 04:50 15:37:10
Run 14km 00:04:51 07:55:27 101 94 11 12.39 / 04:50 15:42:03
Run 16.2km 00:11:20 08:06:49 105 98 11 12.28 / 04:53 15:53:25
Run 18.2km 00:11:37 08:18:27 109 102 11 12.03 / 04:59 16:05:03
Run 19.2km 00:05:13 08:23:41 200 183 18 11.99 / 05:00 16:10:17
Run 22km 00:14:05 08:37:47 124 115 11 11.98 / 05:00 16:24:23
Run 24.2km 00:12:52 08:50:41 136 126 12 11.8 / 05:04 16:37:17
Run 26.8km 00:15:44 09:06:27 141 130 12 11.58 / 05:10 16:53:03
Run 27.8km 00:05:29 09:11:57 145 134 13 11.56 / 05:11 16:58:33
Run 30km 00:12:59 09:24:57 147 134 14 11.44 / 05:14 17:11:33
Run 32km 00:13:43 09:38:42 159 143 14 11.22 / 05:20 17:25:18
Run 33km 00:05:32 09:44:16 221 202 17 11.21 / 05:21 17:30:52
Run 35.8km 00:15:22 09:59:39 171 155 14 11.18 / 05:21 17:46:15
Run 38km 00:13:50 10:13:30 175 158 15 11.07 / 05:24 18:00:06
Run 40.8km 00:15:55 10:29:27 180 163 15 11.03 / 05:26 18:16:03
Run 41.8km 00:05:11 10:34:40 181 163 15 11.04 / 05:25 18:21:16
Run 42.2km 00:00:43 10:35:24 179 162 15 11.11 / 05:23 18:22:00

Ben SHEPHERD's Past IRONMAN Cairns Results

Race | Event Bib Pos Div Gen Time
IRONMAN Cairns (2016) | Ironman #109 199 20 185 10:35:25