IRONMAN Cairns (2015)
Ian PARNELL (#656)
Finished
GUN TIME:
11:48:54
Place
287
OF
715
Male
242
OF
558
30-34
47
OF
83
Swim 01:02:59 3.8km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9km | 00:31:30 | 00:31:30 | 202 | 170 | 33 | 3.61 / 16:34 | 08:19:09 |
Swim 3.8km | 00:31:28 | 01:02:59 | 177 | 150 | 31 | 3.61 / 16:34 | 08:50:39 |
T1 00:04:51 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:04:51 | 01:07:52 | 342 | 264 | 54 | - / - | 08:55:31 |
Cycle 05:44:39 180.0km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 18km | 00:32:16 | 01:40:09 | 263 | 235 | 48 | 33.46 / 01:47 | 09:27:49 |
Bike 43.6km | 00:44:20 | 02:24:30 | 190 | 175 | 37 | 34.13 / 01:45 | 10:12:10 |
Bike 69.2km | 00:50:29 | 03:15:01 | 176 | 163 | 36 | 32.65 / 01:50 | 11:02:40 |
Bike 81.6km | 00:24:10 | 03:39:12 | 182 | 168 | 36 | 32.35 / 01:51 | 11:26:52 |
Bike 108.3km | 00:48:22 | 04:27:36 | 190 | 175 | 37 | 32.53 / 01:50 | 12:15:15 |
Bike 133.9km | 00:53:11 | 05:20:49 | 195 | 177 | 37 | 31.76 / 01:53 | 13:08:28 |
Bike 180km | 01:31:42 | 06:52:32 | 192 | 176 | 36 | 31.33 / 01:54 | 14:40:12 |
T2 00:02:32 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:02:32 | 06:55:06 | 135 | 105 | 26 | - / - | 14:42:46 |
Run 04:53:46 42.2km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 0.2km | 00:01:18 | 06:56:25 | 473 | 379 | 72 | - / - | 14:44:05 |
Run 2.5km | 00:12:28 | 07:08:55 | 372 | 311 | 63 | 10.87 / 05:31 | 14:56:34 |
Run 4.5km | 00:12:27 | 07:21:23 | 357 | 298 | 61 | 10.28 / 05:50 | 15:09:03 |
Run 7.6km | 00:17:57 | 07:39:22 | 342 | 287 | 60 | 10.3 / 05:49 | 15:27:01 |
Run 8.6km | 00:05:47 | 07:45:10 | 336 | 281 | 60 | 10.3 / 05:49 | 15:32:50 |
Run 10.3km | 00:10:21 | 07:55:33 | 350 | 293 | 60 | 10.22 / 05:51 | 15:43:12 |
Run 14km | 00:23:51 | 08:19:25 | 359 | 297 | 61 | 9.96 / 06:01 | 16:07:05 |
Run 16.2km | 00:14:54 | 08:34:21 | 367 | 301 | 62 | 9.79 / 06:07 | 16:22:00 |
Run 18.2km | 00:15:08 | 08:49:30 | 385 | 311 | 62 | 9.54 / 06:17 | 16:37:10 |
Run 21.5km | 00:21:52 | 09:11:24 | 389 | 316 | 63 | 9.46 / 06:20 | 16:59:04 |
Run 22.5km | 00:07:02 | 09:18:28 | 392 | 318 | 63 | 9.41 / 06:22 | 17:06:08 |
Run 24.2km | 00:13:57 | 09:32:26 | 404 | 325 | 62 | 9.22 / 06:30 | 17:20:06 |
Run 27.8km | 00:29:09 | 10:01:36 | 417 | 335 | 64 | 8.94 / 06:42 | 17:49:16 |
Run 30km | 00:17:38 | 10:19:16 | 424 | 340 | 64 | 8.81 / 06:48 | 18:06:55 |
Run 32km | 00:17:14 | 10:36:32 | 430 | 339 | 63 | 8.67 / 06:55 | 18:24:11 |
Run 35.3km | 00:24:51 | 11:01:24 | 441 | 347 | 62 | 8.59 / 06:58 | 18:49:04 |
Run 36.3km | 00:06:49 | 11:08:14 | 432 | 341 | 61 | 8.6 / 06:58 | 18:55:54 |
Run 38km | 00:13:37 | 11:21:53 | 432 | 339 | 61 | 8.54 / 07:01 | 19:09:33 |
Run 42.2km | 00:26:59 | 11:48:53 | 426 | 335 | 61 | 8.61 / 06:57 | 19:36:33 |
Social Share