IRONMAN Cairns (2015)
Nicole ALLEN (#112)
Finished
GUN TIME:
12:13:18
Place
355
OF
715
Female
57
OF
157
40-44
11
OF
35
Swim 01:12:19 3.8km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9km | 00:34:40 | 00:34:40 | 386 | 67 | 15 | 3.28 / 18:15 | 08:27:52 |
Swim 3.8km | 00:37:37 | 01:12:19 | 400 | 68 | 15 | 3.15 / 19:02 | 09:05:31 |
T1 00:07:50 0.10km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:07:50 | 01:20:11 | 595 | 132 | 29 | - / - | 09:13:22 |
Cycle 06:19:06 180.0km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 18km | 00:35:38 | 01:55:50 | 519 | 80 | 18 | 30.3 / 01:58 | 09:49:01 |
Bike 43.6km | 00:50:12 | 02:46:03 | 478 | 73 | 15 | 30.46 / 01:58 | 10:39:15 |
Bike 69.2km | 00:58:53 | 03:44:58 | 490 | 74 | 17 | 28.67 / 02:05 | 11:38:10 |
Bike 81.6km | 00:28:34 | 04:13:34 | 503 | 81 | 18 | 28.23 / 02:07 | 12:06:45 |
Bike 108.3km | 00:51:23 | 05:04:59 | 473 | 70 | 16 | 28.9 / 02:04 | 12:58:10 |
Bike 133.9km | 00:57:45 | 06:02:45 | 454 | 66 | 13 | 28.43 / 02:06 | 13:55:57 |
Bike 180km | 01:36:32 | 07:39:18 | 430 | 65 | 13 | 28.48 / 02:06 | 15:32:30 |
T2 00:04:12 0.10km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:04:12 | 07:43:32 | 326 | 72 | 15 | - / - | 15:36:43 |
Run 04:29:44 42.2km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 0.2km | 00:01:11 | 07:44:44 | 350 | 57 | 11 | - / - | 15:37:55 |
Run 2.5km | 00:13:14 | 07:58:00 | 447 | 80 | 19 | 10.37 / 05:46 | 15:51:11 |
Run 4.5km | 00:13:29 | 08:11:30 | 447 | 82 | 19 | 9.65 / 06:12 | 16:04:42 |
Run 7.6km | 00:19:42 | 08:31:14 | 439 | 82 | 19 | 9.56 / 06:16 | 16:24:25 |
Run 8.6km | 00:05:43 | 08:36:58 | 430 | 80 | 18 | 9.65 / 06:12 | 16:30:09 |
Run 10.3km | 00:09:53 | 08:46:52 | 412 | 78 | 18 | 9.75 / 06:08 | 16:40:04 |
Run 14km | 00:21:59 | 09:08:53 | 384 | 70 | 16 | 9.84 / 06:05 | 17:02:04 |
Run 16.2km | 00:13:41 | 09:22:35 | 365 | 66 | 15 | 9.81 / 06:06 | 17:15:47 |
Run 18.2km | 00:13:52 | 09:36:28 | 357 | 65 | 14 | 9.66 / 06:12 | 17:29:40 |
Run 21.5km | 00:20:05 | 09:56:35 | 347 | 66 | 13 | 9.69 / 06:11 | 17:49:46 |
Run 22.5km | 00:06:19 | 10:02:55 | 343 | 65 | 13 | 9.68 / 06:11 | 17:56:06 |
Run 24.2km | 00:11:19 | 10:14:15 | 338 | 66 | 14 | 9.63 / 06:13 | 18:07:27 |
Run 27.8km | 00:24:18 | 10:38:35 | 326 | 65 | 13 | 9.52 / 06:17 | 18:31:46 |
Run 30km | 00:16:31 | 10:55:07 | 331 | 69 | 14 | 9.39 / 06:23 | 18:48:19 |
Run 32km | 00:14:01 | 11:09:09 | 318 | 65 | 14 | 9.33 / 06:25 | 19:02:21 |
Run 35.3km | 00:20:08 | 11:29:19 | 309 | 62 | 13 | 9.38 / 06:23 | 19:22:31 |
Run 36.3km | 00:06:30 | 11:35:51 | 303 | 59 | 13 | 9.37 / 06:23 | 19:29:02 |
Run 38km | 00:11:01 | 11:46:53 | 293 | 57 | 12 | 9.36 / 06:24 | 19:40:05 |
Run 42.2km | 00:26:22 | 12:13:17 | 292 | 56 | 11 | 9.38 / 06:23 | 20:06:28 |
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