IRONMAN Cairns (2014)
Luke WOODLAND (#307)
Finished
GUN TIME:
10:00:08
Place
119
OF
1198
Male
114
OF
980
30-34
25
OF
130
Swim 00:56:50 3.8km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 3.8km | 00:56:50 | 00:56:50 | 39 | 36 | 6 | 4.01 / 14:57 | 08:51:51 |
T1 00:04:51 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:04:51 | 01:01:43 | 265 | 223 | 42 | - / - | 08:56:44 |
Cycle 04:58:31 180.0km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 18km | 00:31:35 | 01:33:19 | 76 | 75 | 18 | 34.19 / 01:45 | 09:28:20 |
Bike 40km | 00:43:21 | 02:16:42 | 85 | 84 | 22 | 32.01 / 01:52 | 10:11:43 |
Bike 71km | 00:41:04 | 02:57:48 | 48 | 48 | 11 | 36.7 / 01:38 | 10:52:49 |
Bike 83km | 00:19:49 | 03:17:39 | 43 | 43 | 10 | 36.64 / 01:38 | 11:12:40 |
Bike 105km | 00:41:50 | 03:59:30 | 33 | 33 | 8 | 35.44 / 01:41 | 11:54:31 |
Bike 138km | 00:42:23 | 04:41:54 | 31 | 31 | 7 | 37.6 / 01:35 | 12:36:55 |
Bike 163km | 00:42:07 | 05:24:02 | 36 | 36 | 7 | 37.28 / 01:36 | 13:19:03 |
Bike 180km | 00:36:12 | 06:00:16 | 44 | 44 | 10 | 36.17 / 01:39 | 13:55:17 |
T2 00:02:49 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:02:49 | 06:03:06 | 220 | 182 | 32 | - / - | 13:58:07 |
Run 03:56:59 42.2km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 2.5km | 00:12:31 | 06:15:38 | 388 | 348 | 58 | 11.98 / 05:00 | 14:10:39 |
Run 4.4km | 00:09:55 | 06:25:34 | 346 | 313 | 52 | 11.75 / 05:06 | 14:20:35 |
Run 8km | 00:18:06 | 06:43:41 | 325 | 296 | 49 | 11.82 / 05:04 | 14:38:42 |
Run 10.5km | 00:12:50 | 06:56:33 | 300 | 276 | 48 | 11.78 / 05:05 | 14:51:34 |
Run 14.2km | 00:19:16 | 07:15:51 | 283 | 261 | 45 | 11.71 / 05:07 | 15:10:52 |
Run 16.4km | 00:12:03 | 07:27:55 | 284 | 261 | 44 | 11.6 / 05:10 | 15:22:56 |
Run 18.3km | 00:10:39 | 07:38:36 | 282 | 259 | 45 | 11.49 / 05:13 | 15:33:37 |
Run 22km | 00:20:06 | 07:58:44 | 290 | 268 | 46 | 11.41 / 05:15 | 15:53:45 |
Run 24.5km | 00:14:19 | 08:13:05 | 283 | 260 | 45 | 11.31 / 05:18 | 16:08:06 |
Run 28km | 00:21:41 | 08:34:47 | 284 | 260 | 44 | 11.07 / 05:25 | 16:29:48 |
Run 30.3km | 00:13:16 | 08:48:05 | 283 | 258 | 45 | 11.02 / 05:26 | 16:43:06 |
Run 32.2km | 00:11:58 | 09:00:04 | 284 | 258 | 45 | 10.91 / 05:29 | 16:55:05 |
Run 35.5km | 00:21:56 | 09:22:02 | 290 | 263 | 46 | 10.7 / 05:36 | 17:17:03 |
Run 38.3km | 00:15:30 | 09:37:34 | 288 | 259 | 46 | 10.71 / 05:35 | 17:32:35 |
Run 42.2km | 00:22:31 | 10:00:07 | 289 | 261 | 47 | 10.68 / 05:36 | 17:55:08 |
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