8th June 2014 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2014)

Paul Francis (#1334)
Finished
GUN TIME:  11:49:28
Place
554  OF 1198
Male
495  OF 980
55-59
24  OF 56

Swim 01:08:57 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 3.8km 01:08:57 01:08:57 343 307 18 3.3 / 18:08 09:03:58

T1 00:06:49 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:06:49 01:15:48 589 491 26 - / - 09:10:49

Cycle 05:45:22 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 18km 00:36:18 01:52:07 562 518 30 29.74 / 02:01 09:47:08
Bike 40km 00:48:25 02:40:34 541 499 29 28.31 / 02:07 10:35:35
Bike 71km 00:49:18 03:29:53 547 500 28 31.77 / 01:53 11:24:54
Bike 83km 00:23:31 03:53:25 535 487 26 31.59 / 01:53 11:48:26
Bike 105km 00:50:29 04:43:56 512 465 25 30.27 / 01:58 12:38:57
Bike 138km 00:49:36 05:33:34 487 442 23 32.12 / 01:52 13:28:35
Bike 163km 00:48:28 06:22:03 478 436 23 31.93 / 01:52 14:17:04
Bike 180km 00:39:07 07:01:11 474 433 22 31.27 / 01:55 14:56:12

T2 00:05:27 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:05:27 07:06:40 667 545 26 - / - 15:01:41

Run 04:42:45 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 2.5km 00:12:51 07:19:33 465 413 15 11.66 / 05:08 15:14:34
Run 4.4km 00:10:45 07:30:19 493 442 17 11.16 / 05:22 15:25:20
Run 8km 00:19:34 07:49:55 493 439 18 11.1 / 05:24 15:44:56
Run 10.5km 00:15:02 08:04:59 529 465 21 10.8 / 05:33 16:00:00
Run 14.2km 00:21:45 08:26:46 547 483 23 10.64 / 05:38 16:21:47
Run 16.4km 00:12:41 08:39:28 521 459 23 10.6 / 05:39 16:34:29
Run 18.3km 00:11:30 08:51:00 507 448 23 10.52 / 05:41 16:46:01
Run 22km 00:22:49 09:13:50 527 462 22 10.38 / 05:46 17:08:51
Run 24.5km 00:15:13 09:29:04 504 443 21 10.32 / 05:48 17:24:05
Run 28km 00:28:37 09:57:43 585 508 24 9.82 / 06:06 17:52:44
Run 30.3km 00:15:38 10:13:23 587 510 25 9.73 / 06:09 18:08:24
Run 32.2km 00:15:49 10:29:13 611 528 26 9.53 / 06:17 18:24:14
Run 35.5km 00:32:40 11:01:54 689 593 29 9.05 / 06:37 18:56:55
Run 38.3km 00:18:01 11:19:57 682 588 29 9.07 / 06:36 19:14:58
Run 42.2km 00:29:28 11:49:27 699 603 29 8.95 / 06:42 19:44:28

Paul Francis's Past IRONMAN Cairns Results

Race | Event Bib Pos Div Gen Time
IRONMAN Cairns (2014) | Ironman #1334 554 24 495 11:49:28
IRONMAN Cairns (2017) | Ironman #356 427 7 363 11:35:25
IRONMAN Cairns (2021) | Ironman #1570 920 4 752 13:41:58