Ironman Australia (2016)
Joe SPRANGE (#716)
Finished
GUN TIME:
11:21:05
Place
356
OF
1297
Male
317
OF
1051
35-39
78
OF
169
Swim 01:03:23 3.8km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.7k | 00:30:52 | 00:30:52 | 327 | 283 | 56 | 3.3 / 18:09 | 07:12:06 |
Swim 2.6k | 00:12:25 | 00:43:19 | 326 | 280 | 50 | 3.6 / 16:39 | 07:24:33 |
Swim 3.8k | 00:20:02 | 01:03:23 | 374 | 321 | 60 | 3.59 / 16:41 | 07:44:37 |
T1 00:05:36 0.20km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:05:36 | 01:09:01 | 711 | 568 | 107 | - / - | 07:50:15 |
Cycle 06:05:21 180.0km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 34.7k | 01:02:42 | 02:11:44 | 367 | 345 | 78 | 33.2 / 01:48 | 08:52:58 |
Bike 40.2k | 00:09:49 | 02:21:35 | 375 | 352 | 81 | 33.24 / 01:48 | 09:02:49 |
Bike 47.2k | 00:12:33 | 02:34:09 | 380 | 354 | 82 | 33.27 / 01:48 | 09:15:23 |
Bike 57k | 00:17:48 | 02:51:59 | 356 | 334 | 77 | 33.22 / 01:48 | 09:33:13 |
Bike 90k | 01:20:30 | 04:12:32 | 872 | 781 | 139 | 29.43 / 02:02 | 10:53:45 |
Bike 123.4k | 01:10:47 | 05:23:19 | 677 | 618 | 121 | 29.11 / 02:03 | 12:04:33 |
Bike 128.9k | 00:10:19 | 05:33:40 | 663 | 605 | 118 | 29.22 / 02:03 | 12:14:54 |
Bike 135.9k | 00:12:39 | 05:46:21 | 625 | 570 | 113 | 29.4 / 02:02 | 12:27:35 |
Bike 145.7k | 00:18:42 | 06:05:04 | 587 | 533 | 109 | 29.53 / 02:01 | 12:46:18 |
Bike 178.7k | 01:06:09 | 07:11:14 | 491 | 452 | 98 | 29.6 / 02:01 | 13:52:28 |
Bike 180k | 00:03:08 | 07:14:24 | 489 | 450 | 97 | 29.55 / 02:01 | 13:55:38 |
T2 00:05:20 0.10km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:05:20 | 07:19:46 | 883 | 713 | 127 | - / - | 14:01:00 |
Run 04:01:16 42.2km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 400mtr | 00:01:37 | 07:21:24 | 376 | 336 | 74 | - / - | 14:02:38 |
Run 2.8k | 00:09:01 | 07:30:27 | 178 | 161 | 43 | 15.75 / 03:48 | 14:11:41 |
Run 4.3k | 00:09:53 | 07:40:21 | 219 | 197 | 51 | 12.54 / 04:46 | 14:21:35 |
Run 5.9k | 00:07:27 | 07:47:49 | 212 | 191 | 51 | 12.62 / 04:45 | 14:29:03 |
Run 7.5k | 00:08:49 | 07:56:40 | 219 | 197 | 48 | 12.2 / 04:55 | 14:37:54 |
Run 9.1k | 00:08:57 | 08:05:38 | 227 | 204 | 52 | 11.9 / 05:02 | 14:46:52 |
Run 10.6k | 00:08:07 | 08:13:47 | 237 | 212 | 56 | 11.77 / 05:05 | 14:55:01 |
Run 12.9k | 00:11:06 | 08:24:55 | 275 | 247 | 63 | 11.88 / 05:02 | 15:06:09 |
Run 14.5k | 00:10:20 | 08:35:16 | 267 | 239 | 62 | 11.52 / 05:12 | 15:16:30 |
Run 16.1k | 00:07:53 | 08:43:11 | 260 | 232 | 59 | 11.58 / 05:10 | 15:24:25 |
Run 17.7k | 00:09:09 | 08:52:21 | 255 | 228 | 57 | 11.47 / 05:13 | 15:33:36 |
Run 19.3k | 00:08:54 | 09:01:17 | 239 | 214 | 53 | 11.4 / 05:15 | 15:42:31 |
Run 20.8k | 00:07:38 | 09:08:57 | 227 | 203 | 49 | 11.43 / 05:14 | 15:50:11 |
Run 23.1k | 00:09:57 | 09:18:55 | 206 | 184 | 46 | 11.63 / 05:09 | 16:00:09 |
Run 24.9k | 00:10:22 | 09:29:18 | 203 | 182 | 45 | 11.53 / 05:12 | 16:10:32 |
Run 26.3k | 00:08:28 | 09:37:48 | 200 | 178 | 44 | 11.43 / 05:14 | 16:19:02 |
Run 27.9k | 00:10:19 | 09:48:08 | 207 | 184 | 45 | 11.28 / 05:19 | 16:29:22 |
Run 29.5k | 00:10:10 | 09:58:20 | 210 | 186 | 45 | 11.16 / 05:22 | 16:39:34 |
Run 30.9k | 00:08:15 | 10:06:36 | 205 | 181 | 43 | 11.11 / 05:23 | 16:47:50 |
Run 33.3k | 00:11:49 | 10:18:28 | 212 | 188 | 46 | 11.18 / 05:21 | 16:59:41 |
Run 34.9k | 00:13:08 | 10:31:36 | 225 | 200 | 49 | 10.91 / 05:29 | 17:12:50 |
Run 36.5k | 00:11:03 | 10:42:40 | 245 | 216 | 53 | 10.79 / 05:33 | 17:23:54 |
Run 38.1k | 00:12:11 | 10:54:53 | 265 | 232 | 54 | 10.62 / 05:38 | 17:36:07 |
Run 39.7k | 00:11:08 | 11:06:03 | 270 | 235 | 53 | 10.52 / 05:41 | 17:47:17 |
Run 40k | 00:09:47 | 11:15:52 | 279 | 244 | 56 | 10.44 / 05:44 | 17:57:06 |
Run 42.2k | 00:05:10 | 11:21:04 | 290 | 253 | 58 | 10.49 / 05:43 | 18:02:18 |
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