1st May 2016 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2016)

Joe SPRANGE (#716)
Finished
GUN TIME:  11:21:05
Place
356  OF 1297
Male
317  OF 1051
35-39
78  OF 169

Swim 01:03:23 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.7k 00:30:52 00:30:52 327 283 56 3.3 / 18:09 07:12:06
Swim 2.6k 00:12:25 00:43:19 326 280 50 3.6 / 16:39 07:24:33
Swim 3.8k 00:20:02 01:03:23 374 321 60 3.59 / 16:41 07:44:37

T1 00:05:36 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:36 01:09:01 711 568 107 - / - 07:50:15

Cycle 06:05:21 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 34.7k 01:02:42 02:11:44 367 345 78 33.2 / 01:48 08:52:58
Bike 40.2k 00:09:49 02:21:35 375 352 81 33.24 / 01:48 09:02:49
Bike 47.2k 00:12:33 02:34:09 380 354 82 33.27 / 01:48 09:15:23
Bike 57k 00:17:48 02:51:59 356 334 77 33.22 / 01:48 09:33:13
Bike 90k 01:20:30 04:12:32 872 781 139 29.43 / 02:02 10:53:45
Bike 123.4k 01:10:47 05:23:19 677 618 121 29.11 / 02:03 12:04:33
Bike 128.9k 00:10:19 05:33:40 663 605 118 29.22 / 02:03 12:14:54
Bike 135.9k 00:12:39 05:46:21 625 570 113 29.4 / 02:02 12:27:35
Bike 145.7k 00:18:42 06:05:04 587 533 109 29.53 / 02:01 12:46:18
Bike 178.7k 01:06:09 07:11:14 491 452 98 29.6 / 02:01 13:52:28
Bike 180k 00:03:08 07:14:24 489 450 97 29.55 / 02:01 13:55:38

T2 00:05:20 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:20 07:19:46 883 713 127 - / - 14:01:00

Run 04:01:16 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 400mtr 00:01:37 07:21:24 376 336 74 - / - 14:02:38
Run 2.8k 00:09:01 07:30:27 178 161 43 15.75 / 03:48 14:11:41
Run 4.3k 00:09:53 07:40:21 219 197 51 12.54 / 04:46 14:21:35
Run 5.9k 00:07:27 07:47:49 212 191 51 12.62 / 04:45 14:29:03
Run 7.5k 00:08:49 07:56:40 219 197 48 12.2 / 04:55 14:37:54
Run 9.1k 00:08:57 08:05:38 227 204 52 11.9 / 05:02 14:46:52
Run 10.6k 00:08:07 08:13:47 237 212 56 11.77 / 05:05 14:55:01
Run 12.9k 00:11:06 08:24:55 275 247 63 11.88 / 05:02 15:06:09
Run 14.5k 00:10:20 08:35:16 267 239 62 11.52 / 05:12 15:16:30
Run 16.1k 00:07:53 08:43:11 260 232 59 11.58 / 05:10 15:24:25
Run 17.7k 00:09:09 08:52:21 255 228 57 11.47 / 05:13 15:33:36
Run 19.3k 00:08:54 09:01:17 239 214 53 11.4 / 05:15 15:42:31
Run 20.8k 00:07:38 09:08:57 227 203 49 11.43 / 05:14 15:50:11
Run 23.1k 00:09:57 09:18:55 206 184 46 11.63 / 05:09 16:00:09
Run 24.9k 00:10:22 09:29:18 203 182 45 11.53 / 05:12 16:10:32
Run 26.3k 00:08:28 09:37:48 200 178 44 11.43 / 05:14 16:19:02
Run 27.9k 00:10:19 09:48:08 207 184 45 11.28 / 05:19 16:29:22
Run 29.5k 00:10:10 09:58:20 210 186 45 11.16 / 05:22 16:39:34
Run 30.9k 00:08:15 10:06:36 205 181 43 11.11 / 05:23 16:47:50
Run 33.3k 00:11:49 10:18:28 212 188 46 11.18 / 05:21 16:59:41
Run 34.9k 00:13:08 10:31:36 225 200 49 10.91 / 05:29 17:12:50
Run 36.5k 00:11:03 10:42:40 245 216 53 10.79 / 05:33 17:23:54
Run 38.1k 00:12:11 10:54:53 265 232 54 10.62 / 05:38 17:36:07
Run 39.7k 00:11:08 11:06:03 270 235 53 10.52 / 05:41 17:47:17
Run 40k 00:09:47 11:15:52 279 244 56 10.44 / 05:44 17:57:06
Run 42.2k 00:05:10 11:21:04 290 253 58 10.49 / 05:43 18:02:18

Joe SPRANGE's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2009) | Ironman #1194 1003 96 890 13:12:03
Ironman Australia (2010) | Ironman #1292 665 115 603 11:52:16
Ironman Australia (2016) | Individuals #716 356 78 317 11:21:05