1st May 2016 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2016)

Paul DENGATE (#647)
Finished
GUN TIME:  13:54:57
Place
1032  OF 1297
Male
865  OF 1051
35-39
151  OF 169

Swim 01:15:41 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.7k 00:37:42 00:37:42 942 792 133 2.7 / 22:10 17:12:50
Swim 2.6k 00:14:33 00:52:17 910 762 125 2.98 / 20:06 07:27:25
Swim 3.8k 00:23:23 01:15:41 975 817 134 3.01 / 19:55 17:10:49

T1 00:07:12 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:12 01:22:54 1009 812 137 - / - 09:21:23

Cycle 06:50:00 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 34.7k 01:10:48 02:33:43 939 837 146 29.4 / 02:02 03:22:12
Bike 40.2k 00:10:11 02:43:56 904 807 145 29.77 / 02:00 04:59:04
Bike 47.2k 00:13:51 02:57:49 894 799 143 29.84 / 02:00 21:19:37
Bike 57k 00:19:45 03:17:35 883 787 141 29.82 / 02:00 05:42:44
Bike 90k 01:11:43 04:29:20 935 830 144 28.96 / 02:04 11:04:28
Bike 123.4k 01:23:15 05:52:36 933 823 140 27.45 / 02:11 14:27:44
Bike 128.9k 00:18:31 06:11:09 1023 884 148 26.83 / 02:14 00:42:57
Bike 135.9k 00:14:49 06:26:00 1003 866 145 26.9 / 02:13 14:41:08
Bike 145.7k 00:22:37 06:48:38 997 861 145 26.83 / 02:14 21:47:06
Bike 178.7k 01:20:36 08:09:16 987 850 143 26.38 / 02:16 12:47:44
Bike 180k 00:03:38 08:12:55 988 851 143 26.34 / 02:16 02:21:24

T2 00:06:53 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:06:53 08:19:50 1083 878 145 - / - 00:18:18

Run 05:35:04 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 400mtr 00:02:41 08:22:32 1180 952 161 - / - 05:17:41
Run 2.8k 00:11:06 08:33:39 945 799 142 12.16 / 04:55 15:48:48
Run 4.3k 00:11:09 08:44:50 818 706 134 10.32 / 05:48 06:46:39
Run 5.9k 00:08:33 08:53:24 749 641 121 10.54 / 05:41 21:38:33
Run 7.5k 00:10:12 09:03:38 709 608 118 10.27 / 05:50 02:18:47
Run 9.1k 00:10:49 09:14:29 726 622 122 9.99 / 06:00 12:36:18
Run 10.6k 00:09:22 09:23:53 735 628 122 9.93 / 06:02 04:09:01
Run 12.9k 00:12:12 09:36:07 734 629 121 10.14 / 05:54 19:47:55
Run 14.5k 00:14:41 09:50:49 818 697 130 9.56 / 06:16 05:25:57
Run 16.1k 00:09:24 10:00:14 789 673 127 9.62 / 06:14 06:02:03
Run 17.7k 00:14:39 10:14:54 852 722 135 9.23 / 06:30 17:26:43
Run 19.3k 00:15:12 10:30:08 910 772 140 8.88 / 06:45 08:51:56
Run 20.8k 00:13:19 10:43:28 937 786 141 8.68 / 06:54 10:11:56
Run 23.1k 00:17:59 11:01:29 983 817 146 8.57 / 06:59 09:29:57
Run 24.9k 00:21:33 11:23:03 1037 859 151 8.15 / 07:21 14:44:52
Run 26.3k 00:12:24 11:35:28 1037 859 150 8.06 / 07:26 13:10:37
Run 27.9k 00:14:14 11:49:44 1027 850 149 7.97 / 07:31 03:58:13
Run 29.5k 00:14:35 12:04:21 1026 848 149 7.88 / 07:36 16:06:09
Run 30.9k 00:13:35 12:17:58 1025 846 149 7.78 / 07:42 20:53:06
Run 33.3k 00:15:50 12:33:49 1024 846 150 7.86 / 07:37 21:02:17
Run 34.9k 00:16:52 12:50:42 1026 847 149 7.73 / 07:45 15:29:11
Run 36.5k 00:14:06 13:04:50 1028 848 150 7.68 / 07:48 10:33:18
Run 38.1k 00:15:08 13:19:59 1030 851 149 7.61 / 07:52 16:08:28
Run 39.7k 00:16:15 13:36:16 1041 859 150 7.52 / 07:58 22:34:45
Run 40k 00:12:49 13:49:06 1039 857 149 7.48 / 08:00 11:44:15
Run 42.2k 00:05:48 13:54:56 1039 857 149 7.55 / 07:56 05:50:04

Paul DENGATE's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2014) | Individuals #456 1153 189 1009 13:41:54
Ironman Australia (2015) | Individuals #381 1054 157 891 13:42:09
Ironman Australia (2016) | Individuals #647 1032 151 865 13:54:57
Ironman Australia (2017) | Ironman #670 865 157 741 14:21:17
Ironman Australia (2018) | Ironman #359 908 155 764 14:28:33