1st May 2016 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2016)

Matthew COLES (#639)
Finished
GUN TIME:  11:50:57
Place
499  OF 1297
Male
446  OF 1051
35-39
100  OF 169

Swim 01:05:17 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.7k 00:31:45 00:31:45 416 359 64 3.21 / 18:40 07:16:14
Swim 2.6k 00:12:48 00:44:34 403 344 61 3.49 / 17:08 07:29:04
Swim 3.8k 00:20:41 01:05:17 484 413 73 3.49 / 17:10 07:49:46

T1 00:03:22 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:22 01:08:40 190 155 29 - / - 07:53:10

Cycle 05:54:04 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 34.7k 01:03:10 02:11:51 406 379 85 32.96 / 01:49 08:56:21
Bike 40.2k 00:09:51 02:21:44 411 383 85 33.01 / 01:49 09:06:14
Bike 47.2k 00:12:57 02:34:42 428 399 91 32.92 / 01:49 09:19:12
Bike 57k 00:18:11 02:52:55 412 385 88 32.81 / 01:49 09:37:25
Bike 90k 01:03:57 03:56:52 420 396 85 32.1 / 01:52 10:41:22
Bike 123.4k 01:15:01 05:11:55 470 433 93 30.44 / 01:58 11:56:25
Bike 128.9k 00:09:51 05:21:48 456 419 93 30.55 / 01:57 12:06:17
Bike 135.9k 00:12:45 05:34:34 437 402 91 30.66 / 01:57 12:19:04
Bike 145.7k 00:18:37 05:53:13 421 388 88 30.72 / 01:57 12:37:43
Bike 178.7k 01:06:33 06:59:48 394 364 82 30.53 / 01:57 13:44:17
Bike 180k 00:02:56 07:02:45 393 364 82 30.5 / 01:58 13:47:15

T2 00:03:10 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:10 07:05:57 410 330 68 - / - 13:50:26

Run 04:44:58 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 400mtr 00:01:38 07:07:36 412 369 80 - / - 13:52:06
Run 2.8k 00:10:01 07:17:39 420 378 86 14.37 / 04:10 14:02:08
Run 4.3k 00:10:58 07:28:39 491 434 96 11.37 / 05:16 14:13:08
Run 5.9k 00:08:35 07:37:15 521 460 98 11.31 / 05:18 14:21:44
Run 7.5k 00:09:44 07:47:00 520 459 98 10.96 / 05:28 14:31:30
Run 9.1k 00:10:17 07:57:20 541 477 101 10.63 / 05:38 14:41:48
Run 10.6k 00:08:40 08:06:00 542 478 101 10.59 / 05:39 14:50:30
Run 12.9k 00:11:27 08:17:29 546 482 101 10.82 / 05:32 15:01:58
Run 14.5k 00:11:37 08:29:07 544 477 100 10.46 / 05:44 15:13:37
Run 16.1k 00:09:06 08:38:14 544 475 98 10.46 / 05:43 15:22:44
Run 17.7k 00:10:42 08:48:58 541 475 100 10.31 / 05:49 15:33:27
Run 19.3k 00:10:51 08:59:50 543 477 101 10.16 / 05:53 15:44:19
Run 20.8k 00:09:46 09:09:37 550 480 100 10.09 / 05:56 15:54:07
Run 23.1k 00:14:33 09:24:12 595 512 105 10.02 / 05:59 16:08:41
Run 24.9k 00:13:43 09:37:56 609 522 107 9.83 / 06:06 16:22:26
Run 26.3k 00:11:04 09:49:02 620 531 108 9.67 / 06:12 16:33:31
Run 27.9k 00:12:48 10:01:51 629 539 109 9.51 / 06:18 16:46:21
Run 29.5k 00:13:02 10:14:54 636 544 110 9.36 / 06:24 16:59:24
Run 30.9k 00:11:15 10:26:10 650 554 112 9.26 / 06:28 17:10:40
Run 33.3k 00:14:03 10:40:15 651 555 113 9.32 / 06:26 17:24:44
Run 34.9k 00:14:27 10:54:43 654 557 113 9.15 / 06:33 17:39:13
Run 36.5k 00:12:00 11:06:45 659 560 115 9.09 / 06:35 17:51:15
Run 38.1k 00:12:50 11:19:37 660 562 116 9.01 / 06:39 18:04:06
Run 39.7k 00:14:14 11:33:52 674 573 120 8.89 / 06:44 18:18:22
Run 40k 00:11:40 11:45:34 684 579 122 8.81 / 06:48 18:30:04
Run 42.2k 00:05:21 11:50:56 687 581 122 8.88 / 06:45 18:35:26

Matthew COLES's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2015) | Individuals #365 894 144 753 13:00:58
Ironman Australia (2016) | Individuals #639 499 100 446 11:50:57
Ironman Australia (2018) | Ironman #536 473 81 408 12:12:32