Ironman Australia (2016)
Matthew COLES (#639)
Finished
GUN TIME:
11:50:57
Place
499
OF
1297
Male
446
OF
1051
35-39
100
OF
169
Swim 01:05:17 3.8km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.7k | 00:31:45 | 00:31:45 | 416 | 359 | 64 | 3.21 / 18:40 | 07:16:14 |
Swim 2.6k | 00:12:48 | 00:44:34 | 403 | 344 | 61 | 3.49 / 17:08 | 07:29:04 |
Swim 3.8k | 00:20:41 | 01:05:17 | 484 | 413 | 73 | 3.49 / 17:10 | 07:49:46 |
T1 00:03:22 0.20km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:03:22 | 01:08:40 | 190 | 155 | 29 | - / - | 07:53:10 |
Cycle 05:54:04 180.0km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 34.7k | 01:03:10 | 02:11:51 | 406 | 379 | 85 | 32.96 / 01:49 | 08:56:21 |
Bike 40.2k | 00:09:51 | 02:21:44 | 411 | 383 | 85 | 33.01 / 01:49 | 09:06:14 |
Bike 47.2k | 00:12:57 | 02:34:42 | 428 | 399 | 91 | 32.92 / 01:49 | 09:19:12 |
Bike 57k | 00:18:11 | 02:52:55 | 412 | 385 | 88 | 32.81 / 01:49 | 09:37:25 |
Bike 90k | 01:03:57 | 03:56:52 | 420 | 396 | 85 | 32.1 / 01:52 | 10:41:22 |
Bike 123.4k | 01:15:01 | 05:11:55 | 470 | 433 | 93 | 30.44 / 01:58 | 11:56:25 |
Bike 128.9k | 00:09:51 | 05:21:48 | 456 | 419 | 93 | 30.55 / 01:57 | 12:06:17 |
Bike 135.9k | 00:12:45 | 05:34:34 | 437 | 402 | 91 | 30.66 / 01:57 | 12:19:04 |
Bike 145.7k | 00:18:37 | 05:53:13 | 421 | 388 | 88 | 30.72 / 01:57 | 12:37:43 |
Bike 178.7k | 01:06:33 | 06:59:48 | 394 | 364 | 82 | 30.53 / 01:57 | 13:44:17 |
Bike 180k | 00:02:56 | 07:02:45 | 393 | 364 | 82 | 30.5 / 01:58 | 13:47:15 |
T2 00:03:10 0.10km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:03:10 | 07:05:57 | 410 | 330 | 68 | - / - | 13:50:26 |
Run 04:44:58 42.2km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 400mtr | 00:01:38 | 07:07:36 | 412 | 369 | 80 | - / - | 13:52:06 |
Run 2.8k | 00:10:01 | 07:17:39 | 420 | 378 | 86 | 14.37 / 04:10 | 14:02:08 |
Run 4.3k | 00:10:58 | 07:28:39 | 491 | 434 | 96 | 11.37 / 05:16 | 14:13:08 |
Run 5.9k | 00:08:35 | 07:37:15 | 521 | 460 | 98 | 11.31 / 05:18 | 14:21:44 |
Run 7.5k | 00:09:44 | 07:47:00 | 520 | 459 | 98 | 10.96 / 05:28 | 14:31:30 |
Run 9.1k | 00:10:17 | 07:57:20 | 541 | 477 | 101 | 10.63 / 05:38 | 14:41:48 |
Run 10.6k | 00:08:40 | 08:06:00 | 542 | 478 | 101 | 10.59 / 05:39 | 14:50:30 |
Run 12.9k | 00:11:27 | 08:17:29 | 546 | 482 | 101 | 10.82 / 05:32 | 15:01:58 |
Run 14.5k | 00:11:37 | 08:29:07 | 544 | 477 | 100 | 10.46 / 05:44 | 15:13:37 |
Run 16.1k | 00:09:06 | 08:38:14 | 544 | 475 | 98 | 10.46 / 05:43 | 15:22:44 |
Run 17.7k | 00:10:42 | 08:48:58 | 541 | 475 | 100 | 10.31 / 05:49 | 15:33:27 |
Run 19.3k | 00:10:51 | 08:59:50 | 543 | 477 | 101 | 10.16 / 05:53 | 15:44:19 |
Run 20.8k | 00:09:46 | 09:09:37 | 550 | 480 | 100 | 10.09 / 05:56 | 15:54:07 |
Run 23.1k | 00:14:33 | 09:24:12 | 595 | 512 | 105 | 10.02 / 05:59 | 16:08:41 |
Run 24.9k | 00:13:43 | 09:37:56 | 609 | 522 | 107 | 9.83 / 06:06 | 16:22:26 |
Run 26.3k | 00:11:04 | 09:49:02 | 620 | 531 | 108 | 9.67 / 06:12 | 16:33:31 |
Run 27.9k | 00:12:48 | 10:01:51 | 629 | 539 | 109 | 9.51 / 06:18 | 16:46:21 |
Run 29.5k | 00:13:02 | 10:14:54 | 636 | 544 | 110 | 9.36 / 06:24 | 16:59:24 |
Run 30.9k | 00:11:15 | 10:26:10 | 650 | 554 | 112 | 9.26 / 06:28 | 17:10:40 |
Run 33.3k | 00:14:03 | 10:40:15 | 651 | 555 | 113 | 9.32 / 06:26 | 17:24:44 |
Run 34.9k | 00:14:27 | 10:54:43 | 654 | 557 | 113 | 9.15 / 06:33 | 17:39:13 |
Run 36.5k | 00:12:00 | 11:06:45 | 659 | 560 | 115 | 9.09 / 06:35 | 17:51:15 |
Run 38.1k | 00:12:50 | 11:19:37 | 660 | 562 | 116 | 9.01 / 06:39 | 18:04:06 |
Run 39.7k | 00:14:14 | 11:33:52 | 674 | 573 | 120 | 8.89 / 06:44 | 18:18:22 |
Run 40k | 00:11:40 | 11:45:34 | 684 | 579 | 122 | 8.81 / 06:48 | 18:30:04 |
Run 42.2k | 00:05:21 | 11:50:56 | 687 | 581 | 122 | 8.88 / 06:45 | 18:35:26 |
Social Share