1st May 2016 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2016)

Adam FOX (#270)
Finished
GUN TIME:  11:11:00
Place
323  OF 1297
Male
289  OF 1051
35-39
73  OF 169

Swim 00:55:53 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.7k 00:26:57 00:26:57 71 65 18 3.78 / 15:51 00:05:51
Swim 2.6k 00:11:05 00:38:03 69 62 15 4.09 / 14:38 23:43:37
Swim 3.8k 00:17:49 00:55:53 89 80 19 4.07 / 14:42 19:38:08

T1 00:04:30 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:30 01:00:25 436 355 71 - / - 04:49:19

Cycle 05:49:37 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 34.7k 00:59:29 01:59:55 168 160 42 34.99 / 01:42 22:48:50
Bike 40.2k 00:09:42 02:09:38 196 188 48 34.85 / 01:43 04:31:53
Bike 47.2k 00:11:55 02:21:35 197 188 49 34.9 / 01:43 20:37:09
Bike 57k 00:17:23 02:38:59 199 191 52 34.7 / 01:43 22:17:54
Bike 90k 01:05:47 03:44:48 307 288 68 32.85 / 01:49 09:57:02
Bike 123.4k 01:10:33 04:55:22 325 307 74 31.51 / 01:54 13:54:16
Bike 128.9k 00:10:54 05:06:17 326 308 74 31.45 / 01:54 04:08:31
Bike 135.9k 00:13:26 05:19:44 327 309 75 31.44 / 01:54 08:58:38
Bike 145.7k 00:19:54 05:39:40 330 312 74 31.3 / 01:54 20:15:14
Bike 178.7k 01:07:10 06:46:51 325 307 72 30.95 / 01:56 04:02:25
Bike 180k 00:03:11 06:50:04 326 308 72 30.88 / 01:56 14:52:18

T2 00:03:40 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:40 06:53:45 541 435 95 - / - 15:49:20

Run 04:17:12 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 400mtr 00:02:14 06:56:01 1093 887 144 - / - 19:24:56
Run 2.8k 00:09:17 07:05:20 387 352 83 14.53 / 04:07 20:54:14
Run 4.3k 00:10:04 07:15:25 364 331 78 11.91 / 05:02 06:51:00
Run 5.9k 00:07:47 07:23:14 344 314 78 12.01 / 04:59 16:22:08
Run 7.5k 00:08:39 07:31:54 303 273 70 11.8 / 05:04 16:40:48
Run 9.1k 00:09:08 07:41:03 299 271 68 11.54 / 05:11 04:23:18
Run 10.6k 00:07:41 07:48:46 283 255 67 11.56 / 05:11 04:37:41
Run 12.9k 00:10:31 07:59:18 298 270 69 11.81 / 05:04 13:08:13
Run 14.5k 00:11:11 08:10:31 314 284 72 11.33 / 05:17 15:36:05
Run 16.1k 00:08:27 08:18:59 314 284 72 11.33 / 05:17 14:47:53
Run 17.7k 00:09:44 08:28:44 311 280 71 11.18 / 05:21 23:17:38
Run 19.3k 00:10:43 08:39:28 329 293 73 10.95 / 05:28 06:08:23
Run 20.8k 00:09:15 08:48:45 344 303 76 10.85 / 05:31 14:00:59
Run 23.1k 00:12:16 09:01:02 356 313 76 10.89 / 05:30 09:43:16
Run 24.9k 00:12:15 09:13:18 372 327 78 10.7 / 05:36 13:25:33
Run 26.3k 00:09:39 09:22:59 382 336 79 10.57 / 05:40 15:21:54
Run 27.9k 00:13:01 09:36:02 408 361 85 10.31 / 05:48 01:21:36
Run 29.5k 00:13:31 09:49:35 450 393 89 10.06 / 05:57 18:05:09
Run 30.9k 00:10:06 09:59:43 453 395 88 9.97 / 06:01 16:25:17
Run 33.3k 00:13:17 10:13:01 462 404 90 10.02 / 05:59 08:38:36
Run 34.9k 00:11:27 10:24:30 439 383 87 9.93 / 06:02 05:33:24
Run 36.5k 00:09:42 10:34:13 436 379 86 9.93 / 06:02 20:16:28
Run 38.1k 00:12:08 10:46:23 438 381 85 9.82 / 06:06 02:05:17
Run 39.7k 00:11:06 10:57:30 437 379 85 9.77 / 06:08 06:29:44
Run 40k 00:09:06 11:06:37 435 377 85 9.75 / 06:09 23:38:52
Run 42.2k 00:04:20 11:10:59 434 376 85 9.84 / 06:05 14:36:33

Adam FOX's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2016) | Individuals #270 323 73 289 11:11:00