Ironman Australia (2016)
David HAY (#255)
Finished
GUN TIME:
11:44:52
Place
462
OF
1297
Male
413
OF
1051
55-59
18
OF
69
Swim 01:00:27 3.8km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.7k | 00:29:30 | 00:29:30 | 216 | 185 | 9 | 3.45 / 17:21 | 07:09:56 |
| Swim 2.6k | 00:12:03 | 00:41:35 | 213 | 181 | 10 | 3.75 / 15:59 | 07:22:01 |
| Swim 3.8k | 00:18:50 | 01:00:27 | 232 | 199 | 10 | 3.77 / 15:54 | 07:40:53 |
T1 00:02:29 0.20km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:02:29 | 01:02:58 | 53 | 47 | 1 | - / - | 07:43:24 |
Cycle 06:15:20 180.0km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 34.7k | 01:05:04 | 02:08:03 | 532 | 495 | 20 | 31.99 / 01:52 | 08:48:29 |
| Bike 40.2k | 00:09:39 | 02:17:43 | 512 | 475 | 20 | 32.27 / 01:51 | 08:58:09 |
| Bike 47.2k | 00:13:29 | 02:31:14 | 534 | 497 | 21 | 32.08 / 01:52 | 09:11:40 |
| Bike 57k | 00:19:34 | 02:50:49 | 564 | 520 | 23 | 31.71 / 01:53 | 09:31:15 |
| Bike 90k | 01:09:13 | 04:00:04 | 674 | 616 | 30 | 30.49 / 01:58 | 10:40:29 |
| Bike 123.4k | 01:17:11 | 05:17:16 | 678 | 619 | 29 | 29.11 / 02:03 | 11:57:42 |
| Bike 128.9k | 00:11:47 | 05:29:05 | 679 | 619 | 29 | 29.06 / 02:03 | 12:09:30 |
| Bike 135.9k | 00:14:21 | 05:43:27 | 676 | 613 | 30 | 29.07 / 02:03 | 12:23:53 |
| Bike 145.7k | 00:20:04 | 06:03:32 | 665 | 604 | 30 | 29.08 / 02:03 | 12:43:58 |
| Bike 178.7k | 01:11:42 | 07:15:16 | 607 | 553 | 26 | 28.8 / 02:04 | 13:55:41 |
| Bike 180k | 00:03:02 | 07:18:19 | 602 | 548 | 26 | 28.77 / 02:05 | 13:58:45 |
T2 00:01:55 0.10km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:55 | 07:20:15 | 119 | 97 | 3 | - / - | 14:00:41 |
Run 04:24:34 42.2km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 400mtr | 00:01:39 | 07:21:56 | 444 | 394 | 7 | - / - | 14:02:21 |
| Run 2.8k | 00:12:42 | 07:34:39 | 1026 | 868 | 47 | 11.67 / 05:08 | 14:15:05 |
| Run 4.3k | 00:14:11 | 07:48:52 | 1104 | 915 | 54 | 9.02 / 06:38 | 14:29:17 |
| Run 5.9k | 00:11:18 | 08:00:12 | 1124 | 928 | 55 | 8.86 / 06:45 | 14:40:37 |
| Run 7.5k | 00:14:13 | 08:14:26 | 1145 | 940 | 57 | 8.3 / 07:13 | 14:54:52 |
| Run 9.1k | 00:12:13 | 08:26:40 | 1125 | 928 | 55 | 8.22 / 07:17 | 15:07:06 |
| Run 10.6k | 00:08:17 | 08:34:59 | 1081 | 896 | 50 | 8.51 / 07:02 | 15:15:24 |
| Run 12.9k | 00:11:18 | 08:46:18 | 1038 | 866 | 43 | 8.99 / 06:40 | 15:26:44 |
| Run 14.5k | 00:10:59 | 08:57:19 | 970 | 817 | 39 | 8.96 / 06:41 | 15:37:44 |
| Run 16.1k | 00:08:10 | 09:05:30 | 915 | 777 | 34 | 9.18 / 06:32 | 15:45:56 |
| Run 17.7k | 00:09:42 | 09:15:14 | 850 | 721 | 30 | 9.23 / 06:29 | 15:55:39 |
| Run 19.3k | 00:09:45 | 09:25:01 | 797 | 677 | 27 | 9.28 / 06:27 | 16:05:26 |
| Run 20.8k | 00:07:59 | 09:33:01 | 747 | 634 | 27 | 9.4 / 06:22 | 16:13:27 |
| Run 23.1k | 00:10:54 | 09:43:57 | 696 | 596 | 24 | 9.64 / 06:13 | 16:24:22 |
| Run 24.9k | 00:11:26 | 09:55:24 | 663 | 565 | 24 | 9.63 / 06:13 | 16:35:50 |
| Run 26.3k | 00:08:40 | 10:04:06 | 630 | 539 | 24 | 9.63 / 06:13 | 16:44:31 |
| Run 27.9k | 00:10:23 | 10:14:30 | 597 | 511 | 24 | 9.6 / 06:14 | 16:54:56 |
| Run 29.5k | 00:10:29 | 10:25:01 | 575 | 492 | 24 | 9.58 / 06:15 | 17:05:26 |
| Run 30.9k | 00:09:16 | 10:34:18 | 563 | 481 | 24 | 9.55 / 06:16 | 17:14:44 |
| Run 33.3k | 00:11:23 | 10:45:43 | 543 | 468 | 24 | 9.72 / 06:10 | 17:26:09 |
| Run 34.9k | 00:11:43 | 10:57:27 | 516 | 445 | 22 | 9.64 / 06:13 | 17:37:53 |
| Run 36.5k | 00:11:27 | 11:08:55 | 530 | 459 | 22 | 9.57 / 06:15 | 17:49:21 |
| Run 38.1k | 00:10:58 | 11:19:55 | 514 | 444 | 22 | 9.53 / 06:17 | 18:00:21 |
| Run 39.7k | 00:11:19 | 11:31:16 | 511 | 441 | 22 | 9.49 / 06:19 | 18:11:42 |
| Run 40k | 00:09:00 | 11:40:17 | 502 | 433 | 22 | 9.48 / 06:19 | 18:20:43 |
| Run 42.2k | 00:04:32 | 11:44:51 | 501 | 432 | 22 | 9.57 / 06:16 | 18:25:17 |
David HAY's Past Ironman Australia Results
| Race | Event | Bib | Pos | Div | Gen | Time |
|---|---|---|---|---|---|
| Ironman Australia (2010) | Ironman | #622 | 713 | 32 | 647 | 12:03:15 |
| Ironman Australia (2015) | Individuals | #1430 | 1243 | 71 | 1032 | 15:00:04 |
| Ironman Australia (2016) | Individuals | #255 | 462 | 18 | 413 | 11:44:52 |
| Ironman Australia (2017) | Ironman | #80 | 855 | 48 | 733 | 14:15:22 |
| Ironman Australia (2018) | Ironman | #281 | 495 | 16 | 426 | 12:18:50 |
| Ironman Australia (2019) | Ironman | #143 | 802 | 7 | 687 | 13:14:21 |
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