Ironman Australia (2016)
Ashley HOWLETT (#161)
Finished
GUN TIME:
10:04:23
Place
87
OF
1297
Male
84
OF
1051
35-39
19
OF
169
Swim 00:59:40 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.7k | 00:29:04 | 00:29:04 | 175 | 148 | 33 | 3.5 / 17:05 | 07:13:42 |
| Swim 2.6k | 00:11:44 | 00:40:49 | 172 | 143 | 33 | 3.82 / 15:42 | 07:25:27 |
| Swim 3.8k | 00:18:50 | 00:59:40 | 200 | 170 | 40 | 3.82 / 15:42 | 07:44:19 |
T1 00:03:22 0.20km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:22 | 01:03:04 | 193 | 158 | 30 | - / - | 07:47:43 |
Cycle 05:03:40 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 34.7k | 00:55:07 | 01:58:12 | 32 | 32 | 4 | 37.77 / 01:35 | 08:42:51 |
| Bike 40.2k | 00:08:37 | 02:06:51 | 32 | 32 | 5 | 37.82 / 01:35 | 08:51:29 |
| Bike 47.2k | 00:11:10 | 02:18:02 | 33 | 32 | 5 | 37.78 / 01:35 | 09:02:40 |
| Bike 57k | 00:16:05 | 02:34:08 | 32 | 31 | 5 | 37.55 / 01:35 | 09:18:47 |
| Bike 90k | 00:55:31 | 03:29:40 | 21 | 21 | 4 | 36.83 / 01:37 | 10:14:19 |
| Bike 123.4k | 00:58:23 | 04:28:05 | 18 | 18 | 3 | 36.11 / 01:39 | 11:12:43 |
| Bike 128.9k | 00:09:11 | 04:37:17 | 18 | 18 | 3 | 36.1 / 01:39 | 11:21:55 |
| Bike 135.9k | 00:11:38 | 04:48:56 | 18 | 18 | 4 | 36.1 / 01:39 | 11:33:34 |
| Bike 145.7k | 00:16:54 | 05:05:53 | 18 | 18 | 4 | 36 / 01:39 | 11:50:30 |
| Bike 178.7k | 00:58:08 | 06:04:01 | 20 | 20 | 4 | 35.62 / 01:41 | 12:48:39 |
| Bike 180k | 00:02:44 | 06:06:46 | 19 | 19 | 4 | 35.56 / 01:41 | 12:51:24 |
T2 00:01:11 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:11 | 06:07:58 | 15 | 13 | 4 | - / - | 12:52:37 |
Run 03:56:22 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 400mtr | 00:01:22 | 06:09:22 | 51 | 46 | 8 | - / - | 12:54:00 |
| Run 2.8k | 00:08:50 | 06:18:13 | 91 | 85 | 21 | 16.42 / 03:39 | 13:02:51 |
| Run 4.3k | 00:09:06 | 06:27:21 | 93 | 87 | 21 | 13.32 / 04:30 | 13:11:59 |
| Run 5.9k | 00:07:01 | 06:34:23 | 94 | 87 | 20 | 13.41 / 04:28 | 13:19:02 |
| Run 7.5k | 00:08:15 | 06:42:40 | 102 | 95 | 22 | 12.97 / 04:37 | 13:27:18 |
| Run 9.1k | 00:08:28 | 06:51:09 | 113 | 104 | 27 | 12.64 / 04:44 | 13:35:48 |
| Run 10.6k | 00:07:20 | 06:58:30 | 112 | 103 | 27 | 12.58 / 04:45 | 13:43:09 |
| Run 12.9k | 00:09:41 | 07:08:13 | 122 | 112 | 27 | 12.84 / 04:40 | 13:52:52 |
| Run 14.5k | 00:10:27 | 07:18:42 | 138 | 122 | 30 | 12.3 / 04:52 | 14:03:21 |
| Run 16.1k | 00:07:41 | 07:26:25 | 140 | 123 | 29 | 12.31 / 04:52 | 14:11:03 |
| Run 17.7k | 00:08:59 | 07:35:25 | 144 | 127 | 28 | 12.14 / 04:56 | 14:20:03 |
| Run 19.3k | 00:09:12 | 07:44:38 | 147 | 130 | 31 | 11.98 / 05:00 | 14:29:17 |
| Run 20.8k | 00:08:13 | 07:52:52 | 155 | 138 | 31 | 11.89 / 05:02 | 14:37:31 |
| Run 23.1k | 00:10:42 | 08:03:36 | 160 | 143 | 34 | 11.98 / 05:00 | 14:48:15 |
| Run 24.9k | 00:12:43 | 08:16:20 | 183 | 165 | 41 | 11.63 / 05:09 | 15:00:59 |
| Run 26.3k | 00:09:08 | 08:25:30 | 189 | 169 | 41 | 11.47 / 05:13 | 15:10:08 |
| Run 27.9k | 00:11:42 | 08:37:14 | 217 | 193 | 48 | 11.21 / 05:20 | 15:21:52 |
| Run 29.5k | 00:10:46 | 08:48:01 | 224 | 200 | 50 | 11.06 / 05:25 | 15:32:39 |
| Run 30.9k | 00:08:47 | 08:56:50 | 230 | 206 | 51 | 10.98 / 05:27 | 15:41:28 |
| Run 33.3k | 00:11:38 | 09:08:29 | 231 | 205 | 51 | 11.06 / 05:25 | 15:53:08 |
| Run 34.9k | 00:11:50 | 09:20:21 | 233 | 206 | 52 | 10.88 / 05:30 | 16:04:59 |
| Run 36.5k | 00:09:35 | 09:29:57 | 232 | 204 | 48 | 10.84 / 05:32 | 16:14:36 |
| Run 38.1k | 00:10:59 | 09:40:57 | 243 | 214 | 50 | 10.73 / 05:35 | 16:25:36 |
| Run 39.7k | 00:10:16 | 09:51:15 | 243 | 215 | 49 | 10.66 / 05:37 | 16:35:53 |
| Run 40k | 00:08:38 | 09:59:54 | 244 | 216 | 50 | 10.63 / 05:38 | 16:44:32 |
| Run 42.2k | 00:04:26 | 10:04:22 | 245 | 216 | 50 | 10.71 / 05:36 | 16:49:00 |
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