1st May 2016 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2016)

Bernard POON (#1092)
Finished
GUN TIME:  15:31:45
Place
1227  OF 1297
Male
998  OF 1051
45-49
205  OF 212

Swim 01:30:50 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.7k 00:44:47 00:44:47 1182 957 191 2.27 / 26:21 19:06:26
Swim 2.6k 00:17:30 01:02:18 1165 940 190 2.5 / 23:58 23:50:37
Swim 3.8k 00:28:30 01:30:50 1231 998 202 2.5 / 23:54 21:19:08

T1 00:07:27 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:27 01:38:18 1041 838 157 - / - 05:06:37

Cycle 07:21:16 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 34.7k 01:15:54 02:54:14 1150 969 192 27.42 / 02:11 15:22:32
Bike 40.2k 00:11:27 03:05:43 1143 965 192 27.6 / 02:10 09:24:01
Bike 47.2k 00:17:42 03:23:26 1193 993 197 26.94 / 02:13 06:25:04
Bike 57k 00:21:57 03:45:25 1195 990 196 26.9 / 02:13 15:53:43
Bike 90k 01:16:20 05:01:48 1194 988 197 26.54 / 02:15 07:43:25
Bike 123.4k 01:28:58 06:30:46 1169 969 190 25.31 / 02:22 20:45:44
Bike 128.9k 00:12:46 06:43:34 1167 968 190 25.33 / 02:22 21:31:52
Bike 135.9k 00:19:10 07:02:45 1179 974 194 25.13 / 02:23 13:01:03
Bike 145.7k 00:23:42 07:26:29 1174 970 190 25.1 / 02:23 18:41:27
Bike 178.7k 01:28:51 08:55:21 1172 968 190 24.53 / 02:26 04:03:40
Bike 180k 00:04:13 08:59:36 1175 969 190 24.47 / 02:27 15:07:54

T2 00:07:22 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:07:22 09:06:59 1113 900 175 - / - 10:41:58

Run 06:24:43 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 400mtr 00:04:31 09:11:32 1285 1043 211 - / - 05:49:50
Run 2.8k 00:16:39 09:28:13 1279 1038 209 7.92 / 07:34 09:16:31
Run 4.3k 00:16:00 09:44:14 1269 1028 209 6.93 / 08:39 02:12:32
Run 5.9k 00:11:42 09:55:57 1259 1021 209 7.23 / 08:17 18:50:56
Run 7.5k 00:13:42 10:09:41 1246 1011 208 7.18 / 08:21 19:27:59
Run 9.1k 00:14:01 10:23:44 1236 1002 205 7.11 / 08:25 20:18:42
Run 10.6k 00:10:47 10:34:32 1224 994 204 7.26 / 08:15 07:32:51
Run 12.9k 00:14:04 10:48:38 1208 981 202 7.61 / 07:52 22:03:36
Run 14.5k 00:15:42 11:04:21 1201 979 202 7.41 / 08:05 10:32:39
Run 16.1k 00:11:45 11:16:07 1194 974 200 7.48 / 08:01 01:51:06
Run 17.7k 00:12:47 11:28:56 1181 963 198 7.48 / 08:01 16:23:54
Run 19.3k 00:14:03 11:43:01 1172 956 198 7.42 / 08:04 19:57:59
Run 20.8k 00:11:51 11:54:53 1162 950 197 7.43 / 08:04 14:49:51
Run 23.1k 00:17:38 12:12:32 1168 954 196 7.47 / 08:01 07:47:30
Run 24.9k 00:17:18 12:29:52 1163 950 196 7.36 / 08:08 07:44:50
Run 26.3k 00:13:52 12:43:46 1166 953 196 7.28 / 08:14 04:12:04
Run 27.9k 00:16:06 12:59:53 1161 948 195 7.18 / 08:20 19:44:51
Run 29.5k 00:17:30 13:17:25 1161 946 195 7.06 / 08:29 16:12:23
Run 30.9k 00:15:36 13:33:03 1169 951 197 6.96 / 08:36 14:28:01
Run 33.3k 00:17:19 13:50:23 1165 946 196 7.05 / 08:30 03:05:21
Run 34.9k 00:16:53 14:07:17 1163 945 197 6.97 / 08:36 11:55:36
Run 36.5k 00:17:27 14:24:46 1170 951 198 6.89 / 08:42 19:53:04
Run 38.1k 00:20:39 14:45:26 1183 961 200 6.75 / 08:52 18:13:45
Run 39.7k 00:20:48 15:06:16 1193 969 203 6.63 / 09:02 07:07:54
Run 40k 00:17:29 15:23:46 1205 978 204 6.54 / 09:10 03:52:04
Run 42.2k 00:07:56 15:31:44 1209 980 204 6.58 / 09:07 16:53:22

Bernard POON's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2016) | Individuals #1092 1227 205 998 15:31:45
Ironman Australia (1999) | Ironman #908 960 188 839 13:12:41
Ironman Australia (2017) | Ironman #1048 1041 114 866 15:59:15