Ironman Australia (2013)
Mark Cooper (#1092)
Finished
GUN TIME:
10:58:54
Place
292
OF
1355
Male
267
OF
1145
45-49
31
OF
169
Swim 01:10:18 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:10:18 | 01:10:18 | 589 | 523 | 60 | 3.24 / 18:30 | 07:56:50 |
T1 00:03:20 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:20 | 01:13:39 | 225 | 198 | 17 | - / - | 08:00:11 |
Cycle 05:24:08 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike33.2k | 01:03:15 | 02:16:54 | 245 | 239 | 22 | 31.49 / 01:54 | 09:03:26 |
| Bike35.7k | 00:05:29 | 02:22:24 | 239 | 233 | 22 | 31.15 / 01:55 | 09:08:56 |
| Bike 52.8k | 00:26:19 | 02:48:43 | 188 | 184 | 16 | 33.32 / 01:48 | 09:35:15 |
| Bike55.1k | 00:04:35 | 02:53:18 | 184 | 180 | 16 | 33.17 / 01:48 | 09:39:50 |
| Bike90k | 00:58:00 | 03:51:19 | 163 | 159 | 15 | 34.24 / 01:45 | 10:37:51 |
| Bike123.1k | 01:07:34 | 04:58:53 | 151 | 147 | 13 | 32.79 / 01:49 | 11:45:25 |
| Bike125.6k | 00:06:01 | 05:04:55 | 153 | 149 | 13 | 32.58 / 01:50 | 11:51:27 |
| Bike142.5k | 00:27:32 | 05:32:28 | 133 | 129 | 13 | 33.03 / 01:48 | 12:19:00 |
| Bike145k | 00:04:46 | 05:37:14 | 131 | 127 | 13 | 33 / 01:49 | 12:23:46 |
| Bike180k | 01:00:32 | 06:37:47 | 109 | 106 | 10 | 33.31 / 01:48 | 13:24:19 |
T2 00:02:33 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:33 | 06:40:20 | 194 | 167 | 13 | - / - | 13:26:52 |
Run 04:18:33 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run500mtr | 00:02:47 | 06:43:08 | 362 | 328 | 32 | - / - | 13:29:40 |
| Run2.5k | 00:11:05 | 06:54:14 | 268 | 244 | 26 | 10.79 / 05:33 | 13:40:46 |
| Run6.9k | 00:22:11 | 07:16:25 | 404 | 367 | 43 | 11.47 / 05:13 | 14:02:57 |
| Run10.9k | 00:22:30 | 07:38:55 | 420 | 380 | 43 | 11.16 / 05:22 | 14:25:27 |
| Run12.9k | 00:13:07 | 07:52:03 | 429 | 386 | 46 | 10.79 / 05:33 | 14:38:35 |
| Run17.1k | 00:26:59 | 08:19:02 | 536 | 470 | 57 | 10.39 / 05:46 | 15:05:34 |
| Run21.3k | 00:26:04 | 08:45:07 | 557 | 489 | 61 | 10.24 / 05:51 | 15:31:39 |
| Run23.3k | 00:16:10 | 09:01:17 | 574 | 500 | 65 | 9.91 / 06:02 | 15:47:49 |
| Run27.7k | 00:26:31 | 09:27:49 | 558 | 482 | 60 | 9.92 / 06:02 | 16:14:21 |
| Run31.7k | 00:24:36 | 09:52:26 | 521 | 450 | 56 | 9.9 / 06:03 | 16:38:58 |
| Run33.7k | 00:14:51 | 10:07:17 | 505 | 434 | 52 | 9.77 / 06:08 | 16:53:49 |
| Run37.9k | 00:29:33 | 10:36:50 | 529 | 456 | 55 | 9.61 / 06:14 | 17:23:22 |
| Run42.2k | 00:22:03 | 10:58:54 | 486 | 419 | 48 | 9.79 / 06:07 | 17:45:26 |
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