6th May 2012 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2012)

Mildred COOKE (#1481)
Finished
GUN TIME:  15:05:42
Place
1217  OF 1288
Female
156  OF 183
55-59
4  OF 6

Swim 01:16:18 3.8km

Location Split Race Time Pos Female 55-59 Speed/Pace
Swim 01:16:18 01:16:18 977 110 2 2.98 / 20:04

T1 00:09:35 0.10km

Location Split Race Time Pos Female 55-59 Speed/Pace
T1 00:09:35 01:25:54 1235 177 6 - / -

Cycle 07:31:20 180.0km

Location Split Race Time Pos Female 55-59 Speed/Pace
Bike 34.7km 01:24:23 02:50:18 1248 165 6 24.67 / 02:25
Bike 37.3km 00:05:18 02:55:36 1246 165 6 24.95 / 02:24
Bike 56.2km 00:44:38 03:40:14 1247 165 6 25.1 / 02:23
Bike 90km 01:23:26 05:03:41 1240 163 6 24.79 / 02:25
Bike 124.5km 01:27:27 06:31:09 1237 160 6 24.47 / 02:27
Bike 127.1km 00:05:50 06:36:59 1235 158 6 24.51 / 02:26
Bike 146km 00:47:18 07:24:17 1232 157 6 24.44 / 02:27
Cycle 01:32:57 08:57:15 1227 154 6 23.92 / 02:30

T2 00:08:06 0.10km

Location Split Race Time Pos Female 55-59 Speed/Pace
T2 00:08:06 09:05:21 1225 175 6 - / -

Run 06:00:20 42.2km

Location Split Race Time Pos Female 55-59 Speed/Pace
Run 4km 00:26:53 09:32:15 1106 142 4 8.92 / 06:43
Run 10km 00:47:45 10:20:00 1131 146 4 8.03 / 07:27
Run 14km 00:29:23 10:49:24 1105 143 3 8.07 / 07:25
Run 21km 00:52:31 11:41:55 1110 146 3 8.04 / 07:27
Run 25km 00:32:05 12:14:01 1102 146 3 7.95 / 07:32
Run 31km 00:57:02 13:11:03 1109 148 4 7.57 / 07:55
Run 35km 00:39:07 13:50:11 1127 150 5 7.37 / 08:08
Run 41.5km 01:10:30 15:00:41 1175 156 6 7 / 08:33
Run 00:05:01 15:05:42 1175 155 5 7.02 / 08:32

Mildred COOKE's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2012) | Individuals #1481 1217 4 156 15:05:42
Ironman Australia (1991) | Ironman #141 338 10 26 11:50:41