6th May 2012 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2012)

Lisa FROST (#1434)
Finished
GUN TIME:  12:19:56
Place
784  OF 1288
Female
80  OF 183
45-49
8  OF 26

Swim 01:12:43 3.8km

Location Split Race Time Pos Female 45-49 Speed/Pace
Swim 01:12:43 01:12:43 838 89 13 3.13 / 19:08

T1 00:08:20 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace
T1 00:08:20 01:21:03 1173 167 23 - / -

Cycle 06:30:48 180.0km

Location Split Race Time Pos Female 45-49 Speed/Pace
Bike 34.7km 01:12:25 02:33:29 1008 88 12 28.74 / 02:05
Bike 37.3km 00:05:13 02:38:42 1017 93 12 28.82 / 02:04
Bike 56.2km 00:38:04 03:16:47 994 88 12 29.13 / 02:03
Bike 90km 01:12:06 04:28:53 947 79 11 28.74 / 02:05
Bike 124.5km 01:12:57 05:41:51 909 76 10 28.64 / 02:05
Bike 127.1km 00:05:17 05:47:09 908 76 10 28.65 / 02:05
Bike 146km 00:41:28 06:28:37 905 77 10 28.48 / 02:06
Cycle 01:23:14 07:51:52 923 84 11 27.63 / 02:10

T2 00:05:05 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace
T2 00:05:05 07:56:57 966 136 19 - / -

Run 04:22:59 42.2km

Location Split Race Time Pos Female 45-49 Speed/Pace
Run 4km 00:23:09 08:20:06 840 97 10 10.36 / 05:47
Run 10km 00:37:50 08:57:57 759 85 7 9.83 / 06:06
Run 14km 00:22:27 09:20:24 684 77 6 10.06 / 05:57
Run 21km 00:38:18 09:58:43 637 69 5 10.34 / 05:47
Run 25km 00:23:59 10:22:43 599 65 5 10.29 / 05:49
Run 31km 00:42:05 11:04:49 594 64 5 9.9 / 06:03
Run 35km 00:29:04 11:33:53 617 67 5 9.68 / 06:11
Run 41.5km 00:42:09 12:16:02 605 65 5 9.61 / 06:14
Run 00:03:53 12:19:56 605 65 5 9.62 / 06:13

Lisa FROST's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2012) | Individuals #1434 784 8 80 12:19:56
Ironman Australia (2013) | Individuals #1257 445 3 44 11:28:44