1st May 2011 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2011)

Helen FREER (#1172)
Finished
GUN TIME:  12:54:21
Place
668  OF 1018
Female
79  OF 159
60-64
1  OF 4

Swim 01:10:08 3.8km

Location Split Race Time Pos Female 60-64 Speed/Pace
Swim 01:10:08 01:10:08 612 77 2 3.25 / 18:27

T1 00:04:55 0.10km

Location Split Race Time Pos Female 60-64 Speed/Pace
T1 00:04:55 01:15:04 614 97 3 - / -

Cycle 06:51:41 180.0km

Location Split Race Time Pos Female 60-64 Speed/Pace
Bike 49k 01:56:25 03:11:29 847 94 2 25.25 / 02:22
Bike 90k 01:21:35 04:33:04 831 89 1 27.27 / 02:12
Bike 139k 02:07:26 06:40:31 793 87 1 25.62 / 02:20
Cycle 180k 01:26:14 08:06:46 795 86 1 26.23 / 02:17

T2 00:04:03 0.10km

Location Split Race Time Pos Female 60-64 Speed/Pace
T2 00:04:03 08:10:49 435 71 1 - / -

Run 04:43:32 42.2km

Location Split Race Time Pos Female 60-64 Speed/Pace
Run 1.6k 00:09:48 08:20:38 726 95 1 9.78 / 06:08
Run 6.7 00:30:35 08:51:13 661 87 1 9.95 / 06:01
Run 12 00:34:10 09:25:23 611 82 1 9.65 / 06:12
Run 17 00:31:52 09:57:16 592 80 1 9.58 / 06:15
Run 22.5 00:35:04 10:32:21 547 75 1 9.53 / 06:17
Run 27.6 00:34:34 11:06:55 535 73 1 9.4 / 06:22
Run 33k 00:38:21 11:45:17 515 71 1 9.23 / 06:29
Run 38k 00:37:06 12:22:24 538 73 1 9.06 / 06:37
Run 42.2k 00:31:57 12:54:21 555 76 1 8.93 / 06:43

Helen FREER's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2005) | Ironman #526 989 4 140 12:26:29
Ironman Australia (2006) | Ironman #520 862 1 98 12:19:07
Ironman Australia (2007) | Ironman #539 1020 2 131 12:48:39
Ironman Australia (2011) | Ironman #1172 668 1 79 12:54:21
Ironman Australia (2012) | Individuals #1487 981 3 111 13:12:42
Ironman Australia (2015) | Individuals #1526 1155 3 186 14:20:30