1st May 2011 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2011)

Helen COX (#1066)
Finished
GUN TIME:  12:51:05
Place
658  OF 1018
Female
77  OF 159
35-39
16  OF 32

Swim 01:24:14 3.8km

Location Split Race Time Pos Female 35-39 Speed/Pace
Swim 01:24:14 01:24:14 956 140 28 2.7 / 22:10

T1 00:02:41 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace
T1 00:02:41 01:26:55 152 27 2 - / -

Cycle 07:05:44 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace
Bike 49k 02:00:19 03:27:15 908 112 22 24.43 / 02:27
Bike 90k 01:23:43 04:50:59 889 103 21 26.46 / 02:16
Bike 139k 02:13:46 07:04:45 877 107 22 24.68 / 02:25
Cycle 180k 01:27:54 08:32:40 875 103 21 25.36 / 02:21

T2 00:04:55 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace
T2 00:04:55 08:37:35 561 87 15 - / -

Run 04:13:30 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace
Run 1.6k 00:09:03 08:46:38 557 72 15 10.59 / 05:39
Run 6.7 00:28:35 09:15:14 508 65 14 10.67 / 05:37
Run 12 00:31:26 09:46:40 449 54 11 10.42 / 05:45
Run 17 00:29:34 10:16:15 420 49 11 10.33 / 05:48
Run 22.5 00:31:57 10:48:12 369 46 9 10.33 / 05:48
Run 27.6 00:31:13 11:19:25 359 45 9 10.23 / 05:51
Run 33k 00:33:44 11:53:10 339 43 9 10.12 / 05:55
Run 38k 00:32:38 12:25:48 341 43 8 9.99 / 06:00
Run 42.2k 00:25:16 12:51:05 337 42 8 9.98 / 06:00

Helen COX's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2011) | Ironman #1066 658 16 77 12:51:05
Ironman Australia (2013) | Individuals #1014 790 20 93 12:37:20