28th March 2010 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2010)

Allan MOUSTOUKAS (#978)
Finished
GUN TIME:  10:15:50
Place
150  OF 1384
Male
144  OF 1179
50-54
4  OF 105

Swim 00:56:28 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace
Swim 00:56:28 00:56:28 265 240 12 4.03 / 14:51

T1 00:04:11 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace
T1 00:04:11 01:00:41 484 412 20 - / -

Cycle 05:24:44 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace
Cycle 30k 00:49:55 01:50:37 261 254 8 36.05 / 01:39
Cycle 60k 00:50:51 02:41:29 250 246 6 35.71 / 01:40
Cycle 90k 00:52:12 03:33:43 233 227 6 35.28 / 01:42
Cycle 120k 00:54:48 04:28:32 218 212 6 34.64 / 01:43
Cycle 150k 00:55:09 05:23:43 211 204 6 34.21 / 01:45
Cycle 180k 01:01:42 06:25:26 207 201 6 33.25 / 01:48

T2 00:02:09 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace
T2 00:02:09 06:27:37 140 127 4 - / -

Run 03:48:10 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace
Run 3.6k 00:14:34 06:42:12 88 82 1 14.82 / 04:02
Run 10.7k 00:33:39 07:15:52 69 65 2 13.3 / 04:30
Run 17.8k 00:38:24 07:54:18 137 128 4 12.32 / 04:52
Run 24.8k 00:40:15 08:34:35 157 146 5 11.72 / 05:07
Run 32k 00:40:30 09:15:06 158 147 4 11.46 / 05:14
Run 37k 00:40:51 09:55:59 149 140 4 10.65 / 05:37
Run 42.2k 00:19:48 10:15:49 149 139 4 11.09 / 05:24

Allan MOUSTOUKAS's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2006) | Ironman #1038 223 15 207 10:35:58
Ironman Australia (2004) | Ironman #1041 229 26 214 10:12:55
Ironman Australia (2007) | Ironman #1057 285 17 261 10:42:49
Ironman Australia (2008) | Ironman #1000 436 41 410 11:11:03
Ironman Australia (2009) | Ironman #901 436 47 405 11:04:04
Ironman Australia (2010) | Ironman #978 150 4 144 10:15:50
Ironman Australia (2011) | Ironman #875 114 6 106 10:26:55
Ironman Australia (2012) | Individuals #1115 218 12 205 10:31:28
Ironman Australia (2013) | Individuals #1379 251 11 233 10:52:47
Ironman Australia (2014) | Individuals #1480 401 23 363 11:09:44
Ironman Australia (2016) | Individuals #17179 524 24 467 11:54:38
Ironman Australia (2003) | Ironman #1045 257 22 244 10:18:22
Ironman Australia (2001) | Ironman #833 625 71 555 11:29:24
Ironman Australia (2002) | SOLO #978 206 22 194 10:14:13
Ironman Australia (2000) | Ironman #850 283 45 268 10:13:20
Ironman Australia (1999) | Ironman #805 485 106 449 11:08:24
Ironman Australia (2017) | Ironman #18179 787 40 674 13:51:03
Ironman Australia (2018) | Ironman #19179 689 28 591 13:04:54
Ironman Australia (2019) | Ironman #20179 979 56 823 14:15:02
Ironman Australia (1998) | Ironman #733 206 32 196 10:21:25