28th March 2010 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2010)

Roderick LAMONT (#780)
Finished
GUN TIME:  12:24:13
Place
819  OF 1384
Male
742  OF 1179
35-39
190  OF 279

Swim 01:15:08 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim 01:15:08 01:15:08 1198 1042 253 3.03 / 19:46

T1 00:06:50 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 00:06:50 01:22:00 1093 926 228 - / -

Cycle 06:24:03 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Cycle 30k 00:59:19 02:21:21 1048 953 237 30.33 / 01:58
Cycle 60k 00:59:55 03:21:17 999 911 224 30.18 / 01:59
Cycle 90k 01:00:31 04:21:50 959 881 219 30.03 / 01:59
Cycle 120k 01:04:10 05:26:01 918 849 212 29.5 / 02:02
Cycle 150k 01:04:28 06:30:31 923 851 215 29.17 / 02:03
Cycle 180k 01:15:33 07:46:05 943 863 216 28.12 / 02:08

T2 00:06:25 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 00:06:25 07:52:32 1046 903 222 - / -

Run 04:31:39 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run 3.6k 00:16:27 08:09:00 392 366 95 13.12 / 04:34
Run 10.7k 00:40:38 08:49:40 470 429 113 11.24 / 05:20
Run 17.8k 00:42:54 09:32:35 507 455 121 10.67 / 05:37
Run 24.8k 00:46:07 10:18:44 521 466 122 10.17 / 05:53
Run 32k 00:49:18 11:08:04 556 492 130 9.82 / 06:06
Run 37k 00:49:58 11:58:03 566 501 129 9.04 / 06:38
Run 42.2k 00:26:08 12:24:12 598 529 138 9.32 / 06:26

Roderick LAMONT's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2008) | Ironman #801 823 205 743 12:16:36
Ironman Australia (2010) | Ironman #780 819 190 742 12:24:13