28th March 2010 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2010)

Paul IRVINE (#686)
Finished
GUN TIME:  11:08:38
Place
391  OF 1384
Male
369  OF 1179
40-44
66  OF 240

Swim 00:58:21 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim 00:58:21 00:58:21 394 363 76 3.9 / 15:21

T1 00:04:01 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 00:04:01 01:02:23 414 354 59 - / -

Cycle 05:33:18 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace
Cycle 30k 00:50:55 01:53:20 350 337 55 35.34 / 01:41
Cycle 60k 00:51:06 02:44:27 303 295 45 35.27 / 01:42
Cycle 90k 00:54:39 03:39:08 327 318 46 34.45 / 01:44
Cycle 120k 00:58:57 04:38:06 357 345 53 33.37 / 01:47
Cycle 150k 00:56:31 05:34:39 344 331 48 33.05 / 01:48
Cycle 180k 01:01:03 06:35:43 300 289 40 32.4 / 01:51

T2 00:04:20 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 00:04:20 06:40:04 651 578 99 - / -

Run 04:28:31 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run 3.6k 00:16:32 06:56:36 404 378 71 13.06 / 04:35
Run 10.7k 00:40:15 07:36:52 461 422 80 11.3 / 05:18
Run 17.8k 00:46:23 08:23:17 603 538 99 10.34 / 05:47
Run 24.8k 00:49:46 09:13:04 646 574 105 9.72 / 06:10
Run 32k 00:45:21 09:58:26 604 533 99 9.67 / 06:11
Run 37k 00:48:53 10:47:20 590 522 92 8.97 / 06:40
Run 42.2k 00:21:15 11:08:37 567 501 87 9.42 / 06:21

Paul IRVINE's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2010) | Ironman #686 391 66 369 11:08:38
Ironman Australia (2011) | Ironman #538 163 37 150 10:40:38