28th March 2010 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2010)

Damien ANGUS (#63)
Finished
GUN TIME:  09:04:21
Place
11  OF 1384
Male
11  OF 1179
35-39
1  OF 279

Swim 00:51:16 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim 00:51:16 00:51:16 64 57 12 4.44 / 13:29

T1 00:02:25 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 00:02:25 00:53:42 38 33 9 - / -

Cycle 04:52:09 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Cycle 30k 00:46:18 01:40:01 30 30 5 38.87 / 01:32
Cycle 60k 00:46:33 02:26:35 21 21 4 38.76 / 01:32
Cycle 90k 00:47:47 03:14:23 18 18 3 38.38 / 01:33
Cycle 120k 00:50:49 04:05:14 17 17 3 37.59 / 01:35
Cycle 150k 00:48:41 04:53:57 16 16 3 37.46 / 01:36
Cycle 180k 00:51:54 05:45:52 13 13 2 36.96 / 01:37

T2 00:01:28 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 00:01:28 05:47:21 34 30 7 - / -

Run 03:16:57 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run 3.6k 00:13:54 06:01:17 40 38 10 15.52 / 03:51
Run 10.7k 00:31:32 06:32:50 26 25 6 14.12 / 04:14
Run 17.8k 00:31:41 07:04:32 26 25 5 13.84 / 04:20
Run 24.8k 00:34:20 07:38:53 24 24 4 13.34 / 04:29
Run 32k 00:33:56 08:12:51 20 20 4 13.19 / 04:32
Run 37k 00:34:21 08:47:13 17 17 4 12.34 / 04:51
Run 42.2k 00:17:05 09:04:21 16 16 3 12.85 / 04:40

Damien ANGUS's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2005) | Ironman #85 25 5 24 09:19:09
Ironman Australia (2004) | Ironman #79 5 1 5 08:49:56
Ironman Australia (2009) | Ironman #79 23 2 22 09:11:52
Ironman Australia (2010) | Ironman #63 11 1 11 09:04:21
Ironman Australia (2000) | Ironman #80 10 1 10 08:47:39