28th March 2010 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2010)

Paul HAWKINS (#621)
Finished
GUN TIME:  10:30:49
Place
205  OF 1384
Male
195  OF 1179
35-39
56  OF 279

Swim 00:59:55 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim 00:59:55 00:59:55 482 444 116 3.8 / 15:46

T1 00:02:36 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 00:02:36 01:02:34 62 54 12 - / -

Cycle 05:35:46 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Cycle 30k 00:51:26 01:54:00 398 383 104 34.98 / 01:42
Cycle 60k 00:52:43 02:46:45 392 380 103 34.55 / 01:44
Cycle 90k 00:54:48 03:41:34 392 379 102 33.95 / 01:46
Cycle 120k 00:58:45 04:40:21 402 385 106 33.05 / 01:48
Cycle 150k 00:55:44 05:36:07 365 350 97 32.89 / 01:49
Cycle 180k 01:02:11 06:38:20 339 325 87 32.16 / 01:51

T2 00:01:42 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 00:01:42 06:40:04 74 68 17 - / -

Run 03:50:43 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run 3.6k 00:17:52 06:57:57 651 589 155 12.08 / 04:57
Run 10.7k 00:38:47 07:36:45 450 411 108 11.32 / 05:17
Run 17.8k 00:36:09 08:12:56 311 286 75 11.5 / 05:12
Run 24.8k 00:38:07 08:51:04 232 215 54 11.36 / 05:16
Run 32k 00:39:13 09:30:18 201 187 51 11.27 / 05:19
Run 37k 00:40:59 10:11:18 181 168 46 10.51 / 05:42
Run 42.2k 00:19:28 10:30:48 170 157 42 10.97 / 05:28

Paul HAWKINS's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2007) | Ironman #671 501 111 456 11:16:41
Ironman Australia (2010) | Ironman #621 205 56 195 10:30:49