Ironman Australia (2010)
John GRUHN (#580)
Finished
GUN TIME:
10:26:33
Place
183
OF
1384
Male
175
OF
1179
45-49
16
OF
160
Swim 01:05:23 3.8km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
---|---|---|---|---|---|---|
Swim | 01:05:23 | 01:05:23 | 797 | 711 | 90 | 3.48 / 17:12 |
T1 00:04:34 0.10km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
---|---|---|---|---|---|---|
T1 | 00:04:34 | 01:09:58 | 592 | 506 | 51 | - / - |
Cycle 05:16:45 180.0km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
---|---|---|---|---|---|---|
Cycle 30k | 00:48:00 | 01:58:00 | 105 | 103 | 8 | 37.48 / 01:36 |
Cycle 60k | 00:50:23 | 02:48:24 | 148 | 146 | 9 | 36.57 / 01:38 |
Cycle 90k | 00:53:06 | 03:41:32 | 196 | 190 | 13 | 35.63 / 01:41 |
Cycle 120k | 00:52:28 | 04:34:02 | 155 | 151 | 8 | 35.28 / 01:42 |
Cycle 150k | 00:52:47 | 05:26:51 | 139 | 135 | 6 | 35.03 / 01:42 |
Cycle 180k | 00:59:52 | 06:26:44 | 135 | 132 | 7 | 34.09 / 01:45 |
T2 00:02:45 0.10km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
---|---|---|---|---|---|---|
T2 | 00:02:45 | 06:29:31 | 294 | 269 | 28 | - / - |
Run 03:57:00 42.2km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
---|---|---|---|---|---|---|
Run 3.6k | 00:15:17 | 06:44:49 | 182 | 172 | 14 | 14.12 / 04:14 |
Run 10.7k | 00:35:55 | 07:20:46 | 180 | 167 | 14 | 12.53 / 04:47 |
Run 17.8k | 00:37:37 | 07:58:24 | 199 | 185 | 15 | 12.01 / 04:59 |
Run 24.8k | 00:39:59 | 08:38:25 | 195 | 182 | 16 | 11.54 / 05:11 |
Run 32k | 00:41:14 | 09:19:40 | 196 | 183 | 16 | 11.28 / 05:19 |
Run 37k | 00:43:47 | 10:03:28 | 204 | 187 | 17 | 10.37 / 05:46 |
Run 42.2k | 00:23:02 | 10:26:32 | 232 | 212 | 23 | 10.68 / 05:36 |
John GRUHN's Past Ironman Australia Results
Race | Event | Bib | Pos | Div | Gen | Time |
---|---|---|---|---|---|
Ironman Australia (2006) | Ironman | #609 | 545 | 77 | 499 | 11:28:08 |
Ironman Australia (2007) | Ironman | #626 | 421 | 62 | 383 | 11:04:00 |
Ironman Australia (2008) | Ironman | #588 | 501 | 74 | 471 | 11:23:52 |
Ironman Australia (2010) | Ironman | #580 | 183 | 16 | 175 | 10:26:33 |
Ironman Australia (2011) | Ironman | #730 | 662 | 82 | 585 | 12:51:47 |
Ironman Australia (2012) | Individuals | #914 | 574 | 57 | 524 | 11:36:04 |
Ironman Australia (2013) | Individuals | #1123 | 326 | 32 | 299 | 11:04:53 |
Ironman Australia (2014) | Individuals | #1444 | 805 | 65 | 715 | 12:24:40 |
Ironman Australia (2016) | Individuals | #1207 | 678 | 59 | 592 | 12:30:42 |
Ironman Australia (2017) | Ironman | #1014 | 537 | 55 | 470 | 12:27:18 |
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