28th March 2010 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2010)

Guy GRIFFITHS (#578)
Finished
GUN TIME:  10:50:47
Place
301  OF 1384
Male
281  OF 1179
45-49
27  OF 160

Swim 00:52:07 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 00:52:07 00:52:07 90 80 5 4.37 / 13:42

T1 00:03:18 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:03:18 00:55:27 197 173 10 - / -

Cycle 05:15:59 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Cycle 30k 00:49:21 01:44:49 205 199 16 36.46 / 01:38
Cycle 60k 00:49:11 02:34:01 156 154 12 36.52 / 01:38
Cycle 90k 00:50:50 03:24:53 133 131 6 36.13 / 01:39
Cycle 120k 00:52:45 04:17:40 123 119 3 35.6 / 01:41
Cycle 150k 00:54:23 05:12:04 136 132 4 35.07 / 01:42
Cycle 180k 00:59:22 06:11:27 130 127 5 34.17 / 01:45

T2 00:02:10 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:02:10 06:13:39 143 130 14 - / -

Run 04:37:06 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 3.6k 00:16:27 06:30:07 388 362 39 13.13 / 04:34
Run 10.7k 00:43:02 07:13:11 589 527 66 10.78 / 05:33
Run 17.8k 00:44:32 07:57:45 627 559 72 10.26 / 05:50
Run 24.8k 00:47:23 08:45:09 615 549 75 9.82 / 06:06
Run 32k 00:49:26 09:34:37 636 563 74 9.55 / 06:16
Run 37k 00:50:56 10:25:34 643 567 77 8.81 / 06:48
Run 42.2k 00:25:10 10:50:46 659 583 80 9.13 / 06:33

Guy GRIFFITHS's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2008) | Ironman #585 516 53 483 11:25:57
Ironman Australia (2009) | Ironman #545 250 21 232 10:29:56
Ironman Australia (2010) | Ironman #578 301 27 281 10:50:47