28th March 2010 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2010)

Wayne DEMERY (#396)
Finished
GUN TIME:  11:12:24
Place
411  OF 1384
Male
387  OF 1179
40-44
67  OF 240

Swim 01:07:13 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim 01:07:13 01:07:13 885 782 160 3.39 / 17:41

T1 00:06:42 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 00:06:42 01:13:57 1077 911 179 - / -

Cycle 05:48:24 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace
Cycle 30k 00:52:06 02:06:04 450 433 82 34.54 / 01:44
Cycle 60k 00:55:24 03:01:30 538 516 96 33.47 / 01:47
Cycle 90k 00:56:25 03:57:56 531 508 96 32.93 / 01:49
Cycle 120k 00:59:36 04:57:34 517 492 95 32.2 / 01:51
Cycle 150k 00:58:39 05:56:14 499 476 93 31.88 / 01:52
Cycle 180k 01:06:07 07:02:22 494 469 90 30.99 / 01:56

T2 00:04:58 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 00:04:58 07:07:21 791 692 124 - / -

Run 04:05:00 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run 3.6k 00:15:56 07:23:19 295 276 50 13.55 / 04:25
Run 10.7k 00:36:58 08:00:18 264 247 44 12.12 / 04:56
Run 17.8k 00:38:06 08:38:26 259 243 47 11.72 / 05:06
Run 24.8k 00:43:08 09:21:36 295 272 50 11.08 / 05:24
Run 32k 00:42:13 10:03:50 280 258 48 10.88 / 05:30
Run 37k 00:46:04 10:49:56 290 264 48 9.97 / 06:00
Run 42.2k 00:22:26 11:12:23 307 279 51 10.33 / 05:48

Wayne DEMERY's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2008) | Ironman #389 403 112 378 11:02:42
Ironman Australia (2010) | Ironman #396 411 67 387 11:12:24