28th March 2010 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2010)

Michael COCKS (#306)
Finished
GUN TIME:  10:36:27
Place
236  OF 1384
Male
224  OF 1179
45-49
25  OF 160

Swim 01:03:59 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 01:03:59 01:03:59 696 623 80 3.56 / 16:50

T1 00:04:35 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:04:35 01:08:35 599 513 52 - / -

Cycle 05:28:16 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Cycle 30k 00:50:12 01:58:48 295 286 27 35.84 / 01:40
Cycle 60k 00:52:56 02:51:46 351 340 37 34.89 / 01:43
Cycle 90k 00:54:12 03:45:59 352 341 39 34.3 / 01:44
Cycle 120k 00:55:19 04:41:20 294 285 30 33.84 / 01:46
Cycle 150k 00:54:47 05:36:09 264 257 26 33.63 / 01:47
Cycle 180k 01:00:42 06:36:52 239 232 25 32.89 / 01:49

T2 00:02:36 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:02:36 06:39:30 250 228 25 - / -

Run 03:56:55 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 3.6k 00:21:51 07:01:22 1146 1000 132 9.88 / 06:04
Run 10.7k 00:41:31 07:42:55 785 700 89 10.12 / 05:55
Run 17.8k 00:41:26 08:24:23 647 578 74 10.18 / 05:53
Run 24.8k 00:39:03 09:03:27 465 420 55 10.33 / 05:48
Run 32k 00:38:18 09:41:47 350 317 35 10.53 / 05:41
Run 37k 00:37:25 10:19:13 267 245 27 10.1 / 05:56
Run 42.2k 00:17:12 10:36:26 231 211 22 10.68 / 05:36

Michael COCKS's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2007) | Ironman #316 465 72 425 11:10:55
Ironman Australia (2008) | Ironman #288 371 52 350 10:56:49
Ironman Australia (2009) | Ironman #285 337 35 312 10:47:16
Ironman Australia (2010) | Ironman #306 236 25 224 10:36:27
Ironman Australia (2018) | Ironman #155 380 34 334 11:47:36