28th March 2010 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2010)

Michael VALOS (#1405)
Finished
GUN TIME:  12:16:57
Place
793  OF 1384
Male
717  OF 1179
45-49
91  OF 160

Swim 01:01:59 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 01:01:59 01:01:59 586 539 59 3.67 / 16:18

T1 00:07:55 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:07:55 01:09:55 1240 1052 139 - / -

Cycle 06:15:36 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Cycle 30k 00:59:21 02:09:18 1052 957 122 30.32 / 01:58
Cycle 60k 01:01:06 03:10:26 1032 940 121 29.87 / 02:00
Cycle 90k 01:01:28 04:11:55 1003 917 118 29.67 / 02:01
Cycle 120k 01:04:27 05:16:24 960 880 114 29.21 / 02:03
Cycle 150k 01:01:14 06:17:39 913 845 109 29.24 / 02:03
Cycle 180k 01:07:52 07:25:33 852 792 101 28.75 / 02:05

T2 00:08:30 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:08:30 07:34:05 1243 1063 142 - / -

Run 04:42:49 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 3.6k 00:21:11 07:55:18 1097 966 127 10.18 / 05:53
Run 10.7k 00:46:39 08:41:59 973 857 105 9.45 / 06:20
Run 17.8k 00:51:05 09:33:05 996 870 108 8.97 / 06:41
Run 24.8k 00:46:24 10:19:30 880 780 97 8.99 / 06:40
Run 32k 00:46:57 11:06:29 801 714 91 9.04 / 06:38
Run 37k 00:50:03 11:56:33 776 689 90 8.45 / 07:05
Run 42.2k 00:20:21 12:16:56 731 649 87 8.95 / 06:42

Michael VALOS's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2006) | Ironman #1458 838 129 748 12:15:03
Ironman Australia (2004) | Ironman #1483 932 140 828 11:59:10
Ironman Australia (2008) | Ironman #1424 612 66 568 11:40:11
Ironman Australia (2009) | Ironman #1290 669 80 610 11:50:50
Ironman Australia (2010) | Ironman #1405 793 91 717 12:16:57
Ironman Australia (2011) | Ironman #901 551 35 487 12:16:38
Ironman Australia (2013) | Individuals #1426 513 32 454 11:42:10
Ironman Australia (2014) | Individuals #1526 542 35 488 11:38:04
Ironman Australia (2016) | Individuals #11306 638 28 560 12:21:44
Ironman Australia (2003) | Ironman #1475 783 102 711 11:32:58
Ironman Australia (2001) | Ironman #1192 589 121 523 11:21:00
Ironman Australia (2002) | SOLO #1371 713 98 644 11:35:30