28th March 2010 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2010)

Nicole ROSE (#1187)
Finished
GUN TIME:  13:51:51
Place
1152  OF 1384
Female
143  OF 205
35-39
35  OF 51

Swim 01:15:47 3.8km

Location Split Race Time Pos Female 35-39 Speed/Pace
Swim 01:15:47 01:15:47 1221 159 41 3 / 19:56

T1 00:06:35 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace
T1 00:06:35 01:22:23 1058 164 41 - / -

Cycle 06:56:58 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace
Cycle 30k 01:03:45 02:26:09 1229 149 35 28.23 / 02:07
Cycle 60k 01:07:02 03:33:13 1234 147 35 27.52 / 02:10
Cycle 90k 01:07:15 04:40:29 1228 145 34 27.26 / 02:12
Cycle 120k 01:13:01 05:53:32 1211 143 35 26.55 / 02:15
Cycle 150k 01:08:13 07:01:46 1182 133 33 26.52 / 02:15
Cycle 180k 01:17:35 08:19:23 1166 131 33 25.9 / 02:18

T2 00:06:15 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace
T2 00:06:15 08:25:39 1018 138 38 - / -

Run 05:26:09 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace
Run 3.6k 00:22:57 08:48:38 1190 159 39 9.4 / 06:22
Run 10.7k 00:52:29 09:41:08 1147 152 38 8.5 / 07:03
Run 17.8k 00:53:05 10:34:15 1129 153 40 8.3 / 07:13
Run 24.8k 00:52:38 11:26:55 1067 142 37 8.2 / 07:18
Run 32k 00:54:19 12:21:15 1050 140 36 8.14 / 07:21
Run 37k 01:00:43 13:22:00 1055 141 36 7.49 / 08:00
Run 42.2k 00:29:49 13:51:50 1061 139 35 7.76 / 07:43

Nicole ROSE's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2006) | Ironman #1247 1277 41 191 14:00:25
Ironman Australia (2007) | Ironman #1277 1263 40 190 13:53:27
Ironman Australia (2008) | Ironman #1199 1066 36 122 13:05:18
Ironman Australia (2009) | Ironman #1090 1097 26 133 13:46:07
Ironman Australia (2010) | Ironman #1187 1152 35 143 13:51:51
Ironman Australia (2017) | Ironman #800 757 17 104 13:41:21
Ironman Australia (2018) | Ironman #323 800 22 119 13:44:49
Ironman Australia (2019) | Ironman #314 992 37 160 14:18:08