28th March 2010 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2010)

Troy PENROSE (#1073)
Finished
GUN TIME:  12:11:45
Place
767  OF 1384
Male
693  OF 1179
35-39
184  OF 279

Swim 00:49:03 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim 00:49:03 00:49:03 31 27 5 4.64 / 12:54

T1 00:03:41 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 00:03:41 00:52:46 325 276 86 - / -

Cycle 06:01:07 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Cycle 30k 00:54:30 01:47:17 691 657 175 33.02 / 01:49
Cycle 60k 00:56:38 02:43:57 700 663 172 32.38 / 01:51
Cycle 90k 00:59:58 03:43:56 737 698 179 31.54 / 01:54
Cycle 120k 01:01:39 04:45:37 705 667 174 30.92 / 01:56
Cycle 150k 01:00:51 05:46:30 702 662 173 30.64 / 01:57
Cycle 180k 01:07:23 06:53:54 672 631 165 29.9 / 02:00

T2 00:04:08 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 00:04:08 06:58:04 603 536 144 - / -

Run 05:13:39 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run 3.6k 00:20:36 07:18:42 1042 922 226 10.47 / 05:43
Run 10.7k 00:46:57 08:05:41 963 847 209 9.49 / 06:19
Run 17.8k 00:50:02 08:55:44 970 850 210 9.07 / 06:36
Run 24.8k 00:53:03 09:48:49 965 845 208 8.71 / 06:53
Run 32k 00:54:54 10:43:44 961 842 209 8.5 / 07:03
Run 37k 00:58:37 11:42:22 968 849 210 7.8 / 07:40
Run 42.2k 00:29:21 12:11:44 990 865 214 8.07 / 07:25

Troy PENROSE's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2008) | Ironman #1101 727 191 664 11:59:52
Ironman Australia (2010) | Ironman #1073 767 184 693 12:11:45