5th April 2009 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2009)

Carole MCGREGOR (#834)
Finished
GUN TIME:  13:46:22
Place
1099  OF 1282
Female
135  OF 185
30-34
28  OF 35

Swim 01:04:55 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace
Swim 01:04:55 01:04:55 472 47 14 3.51 / 17:05

T1 00:03:36 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace
T1 00:03:36 01:08:32 338 55 10 - / -

Cycle 06:47:03 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace
Cycle 30k 01:04:05 02:12:38 989 90 17 28.08 / 02:08
Cycle 60k 01:01:10 03:13:50 993 96 20 28.73 / 02:05
Cycle 90k 01:09:06 04:22:57 1024 97 21 27.77 / 02:09
Cycle 120k 01:05:39 05:28:36 988 96 21 27.68 / 02:10
Cycle 150k 01:18:12 06:46:51 1069 112 22 26.6 / 02:15
Cycle 180k 01:08:45 07:55:36 1073 114 23 26.53 / 02:15

T2 00:06:22 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace
T2 00:06:22 08:01:59 966 121 26 - / -

Run 05:44:20 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace
Run 3.6k 00:22:52 08:24:53 1168 164 33 9.44 / 06:21
Run 10.7k 00:52:01 09:16:55 1186 166 32 8.56 / 07:00
Run 17.8k 00:52:41 10:09:38 1030 142 28 8.36 / 07:10
Run 24.8k 00:56:21 11:06:00 1138 157 31 8.08 / 07:25
Run 32k 01:02:20 12:08:22 1127 152 31 7.79 / 07:41
Run 37k 01:04:11 13:12:34 1129 154 31 7.14 / 08:23
Run 42.2k 00:33:47 13:46:21 1134 156 31 7.35 / 08:09

Carole MCGREGOR's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2005) | Ironman #983 830 23 100 11:55:32
Ironman Australia (2008) | Ironman #929 816 23 79 12:14:56
Ironman Australia (2009) | Ironman #834 1099 28 135 13:46:22
Ironman Australia (2010) | Ironman #906 960 23 103 12:56:50
Ironman Australia (2015) | Individuals #573 450 11 52 11:38:22
Ironman Australia (2001) | Ironman #774 841 31 112 12:13:23