5th April 2009 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2009)

Mark HEBDEN (#589)
Finished
GUN TIME:  11:12:38
Place
470  OF 1282
Male
433  OF 1097
30-34
80  OF 168

Swim 01:03:53 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace
Swim 01:03:53 01:03:53 410 370 71 3.56 / 16:48

T1 00:05:54 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T1 00:05:54 01:09:48 927 792 132 - / -

Cycle 05:51:04 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace
Cycle 30k 00:56:28 02:06:19 487 467 87 31.87 / 01:52
Cycle 60k 00:50:21 02:56:40 364 352 69 33.68 / 01:46
Cycle 90k 01:00:25 03:57:07 458 441 82 32.27 / 01:51
Cycle 120k 00:55:48 04:52:56 425 408 74 32.27 / 01:51
Cycle 150k 01:02:22 05:55:19 446 427 81 31.52 / 01:54
Cycle 180k 01:05:34 07:00:53 538 507 93 30.76 / 01:57

T2 00:04:12 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T2 00:04:12 07:05:07 569 510 93 - / -

Run 04:07:29 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace
Run 3.6k 00:15:34 07:20:42 318 293 54 13.86 / 04:19
Run 10.7k 00:37:02 07:57:46 383 352 65 12.19 / 04:55
Run 24.8k 09:20:31 09:20:31 457 417 73 10.99 / 05:27
Run 32k 00:45:35 10:06:09 485 440 79 10.6 / 05:39
Run 37k 00:47:08 10:53:17 484 436 81 9.73 / 06:09
Run 42.2k 00:19:20 11:12:37 454 411 78 10.23 / 05:51

Mark HEBDEN's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2008) | Ironman #636 1069 189 947 13:05:55
Ironman Australia (2009) | Ironman #589 470 80 433 11:12:38