5th April 2009 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2009)

Don ADAMS (#54)
Finished
GUN TIME:  12:41:45
Place
881  OF 1282
Male
794  OF 1097
40-44
149  OF 201

Swim 01:23:35 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim 01:23:35 01:23:35 1136 984 179 2.72 / 21:59

T1 00:08:54 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 00:08:54 01:32:31 1210 1035 193 - / -

Cycle 06:20:44 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace
Cycle 30k 00:58:22 02:30:55 641 605 106 30.83 / 01:56
Cycle 60k 00:53:35 03:24:30 574 542 96 32.15 / 01:51
Cycle 90k 01:05:03 04:29:34 719 669 122 30.5 / 01:58
Cycle 120k 01:02:02 05:31:36 735 680 128 30.11 / 01:59
Cycle 150k 01:14:39 06:46:17 848 780 143 28.68 / 02:05
Cycle 180k 01:06:59 07:53:16 877 806 154 28.36 / 02:06

T2 00:10:21 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 00:10:21 08:03:40 1214 1040 191 - / -

Run 04:38:04 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run 3.6k 00:18:05 08:21:45 795 714 140 11.93 / 05:01
Run 10.7k 00:41:46 09:03:33 803 722 135 10.71 / 05:35
Run 17.8k 00:42:53 09:46:29 641 576 105 10.38 / 05:46
Run 24.8k 00:49:26 10:35:55 793 706 133 9.77 / 06:08
Run 32k 00:48:17 11:24:13 772 688 132 9.57 / 06:16
Run 37k 00:50:54 12:15:09 763 678 130 8.82 / 06:47
Run 42.2k 00:26:33 12:41:44 779 691 134 9.1 / 06:35

Don ADAMS's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2008) | Ironman #55 810 204 734 12:13:53
Ironman Australia (2009) | Ironman #54 881 149 794 12:41:45