5th April 2009 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2009)

Stan GARLAND (#503)
Finished
GUN TIME:  10:31:36
Place
256  OF 1282
Male
238  OF 1097
40-44
34  OF 201

Swim 01:03:03 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim 01:03:03 01:03:03 367 331 53 3.61 / 16:35

T1 00:02:24 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 00:02:24 01:05:27 70 59 5 - / -

Cycle 05:27:04 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace
Cycle 30k 00:55:14 02:00:41 377 364 62 32.58 / 01:50
Cycle 60k 00:50:02 02:50:45 300 294 45 34.18 / 01:45
Cycle 90k 00:56:20 03:47:06 330 321 54 33.4 / 01:47
Cycle 120k 00:52:35 04:39:43 272 266 42 33.6 / 01:47
Cycle 150k 00:59:07 05:38:51 283 275 41 32.91 / 01:49
Cycle 180k 00:53:38 06:32:31 260 253 39 33.02 / 01:49

T2 00:03:00 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 00:03:00 06:35:33 286 259 35 - / -

Run 03:56:01 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run 3.6k 00:14:59 06:50:33 217 199 31 14.41 / 04:09
Run 10.7k 00:35:36 07:26:10 264 244 41 12.68 / 04:43
Run 17.8k 00:36:07 08:02:20 253 236 40 12.31 / 04:52
Run 24.8k 00:41:29 08:43:49 301 279 46 11.6 / 05:10
Run 32k 00:45:59 09:29:48 382 345 53 11.01 / 05:26
Run 37k 00:42:19 10:12:08 356 321 50 10.25 / 05:51
Run 42.2k 00:19:25 10:31:35 337 303 47 10.72 / 05:35

Stan GARLAND's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2005) | Ironman #548 509 102 472 11:01:56
Ironman Australia (2006) | Ironman #541 261 35 242 10:41:32
Ironman Australia (2009) | Ironman #503 256 34 238 10:31:36