5th April 2009 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2009)

Nick DUNCAN (#410)
Finished
GUN TIME:  10:56:04
Place
391  OF 1282
Male
362  OF 1097
25-29
49  OF 108

Swim 00:57:11 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace
Swim 00:57:11 00:57:11 146 129 27 3.98 / 15:03

T1 00:02:20 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace
T1 00:02:20 00:59:34 65 55 14 - / -

Cycle 05:51:48 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace
Cycle 30k 00:53:58 01:53:32 275 268 40 33.34 / 01:47
Cycle 60k 03:01:26 04:55:00 1279 1094 107 15.29 / 03:55
Cycle 90k 23:06:14 04:01:14 821 756 80 29.72 / 02:01
Cycle 120k 02:49:38 06:50:53 1271 1086 107 20.49 / 02:55
Cycle 150k 00:26:27 05:57:22 647 606 72 30.22 / 01:59
Cycle 180k 00:54:00 06:51:22 548 517 62 30.69 / 01:57

T2 00:03:00 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace
T2 00:03:00 06:54:25 285 258 43 - / -

Run 04:01:38 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace
Run 3.6k 00:15:45 07:10:10 350 324 42 13.7 / 04:22
Run 10.7k 00:35:24 07:45:36 298 277 40 12.54 / 04:47
Run 17.8k 00:39:40 08:25:17 377 346 47 11.75 / 05:06
Run 24.8k 00:41:30 09:06:50 402 364 49 11.23 / 05:20
Run 32k 00:42:42 09:49:32 395 356 50 10.96 / 05:28
Run 37k 00:46:46 10:36:18 418 378 50 10 / 05:59
Run 42.2k 00:19:44 10:56:03 393 355 49 10.47 / 05:43

Nick DUNCAN's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2006) | Ironman #422 494 76 457 11:20:37
Ironman Australia (2009) | Ironman #410 391 49 362 10:56:04