5th April 2009 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2009)

Jason POPKOWSKI (#1016)
Finished
GUN TIME:  10:05:18
Place
150  OF 1282
Male
143  OF 1097
30-34
31  OF 168

Swim 01:04:21 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace
Swim 01:04:21 01:04:21 449 406 77 3.54 / 16:56

T1 00:03:12 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T1 00:03:12 01:07:35 240 205 39 - / -

Cycle 05:11:20 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace
Cycle 30k 00:53:11 02:00:46 199 197 28 33.84 / 01:46
Cycle 60k 00:47:26 02:48:13 127 126 14 35.77 / 01:40
Cycle 90k 00:53:40 03:41:56 130 129 17 34.99 / 01:42
Cycle 120k 00:48:10 04:30:06 92 91 11 35.55 / 01:41
Cycle 150k 00:55:27 05:25:33 89 88 11 34.89 / 01:43
Cycle 180k 00:53:24 06:18:57 96 95 13 34.68 / 01:43

T2 00:02:09 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T2 00:02:09 06:21:07 87 81 19 - / -

Run 03:44:08 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace
Run 3.6k 00:15:49 06:36:56 358 331 61 13.65 / 04:23
Run 10.7k 00:35:43 07:12:40 316 295 54 12.45 / 04:48
Run 17.8k 00:36:57 07:49:39 292 273 55 12.06 / 04:58
Run 24.8k 00:39:10 08:28:50 292 270 52 11.65 / 05:08
Run 32k 00:39:04 09:07:56 272 252 51 11.51 / 05:12
Run 37k 00:38:15 09:46:14 230 212 42 10.82 / 05:32
Run 42.2k 00:19:03 10:05:17 223 205 41 11.29 / 05:18

Jason POPKOWSKI's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2005) | Ironman #1199 113 24 107 09:50:48
Ironman Australia (2009) | Ironman #1016 150 31 143 10:05:18